Beverages, KELLOGG'S, SPECIAL K Protein Shake - Nutrition Facts and Information

Explore the nutrition facts of Beverages, KELLOGG'S, SPECIAL K Protein Shake, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (296 grams) serving of this product provides 189.44 calories, 4.74 grams of total fat, 27.2 grams of carbohydrates, and 9.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beverages, KELLOGG'S, SPECIAL K Protein Shake offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (296 g)

Amount Per Serving

Calories 189

Calories from Fat 43

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol 12mg

4 %

Sodium 216mg

9 %

Total Carbohydrate 27g

9 %

Dietary Fiber 5.03g

20 %

Sugar 18g

Protein 9g

18 %

Vitamin A

33%

Vitamin C

99%

Calcium

33%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 189	Fat 4.74g	Carbs 27.2 g	Protein 9.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	189	792.6	9%
From Carbs	108.93	455.8
From Fat	42.62	178.3
From Protein	37.89	158.5

Percent breakdown of 189 total Calories (kcal)
Protein	20%	(9.5 g x 4.0 Kcal/g = 37.9 kcal)
Fat	22%	(4.74 g x 9.00 Kcal/g = 42.6 kcal)
Carbohydrate	57%	(27.23 g x 4.0 Kcal/g = 108.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	8.88 mcg
Choline	22.2 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	195.36 mcg	49 %
Folate, food	0 mcg	0 %
Folate, total	115.44 mcg	29 %
Folic acid	115.44 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.51 mg	33 %
Pantothenic acid	~
Retinol	500 mcg
Riboflavin	0.56 mg	33 %
Thiamin	0.47 mg	31 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1666.48 IU	33 %
Vitamin B12	2.07 mcg	34 %
Vitamin B6	0.68 mg	34 %
Vitamin C	59.2 mg	99 %
Vitamin D	3.26 IU	1 %
Vitamin E	13.32 mg	44 %
Vitamin K	18.94 mcg	24 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	9.47 g	19 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.74 g	7 %
Saturated fatty acids	0.62 g	3 %
Butanoic	0.03 g
Hexanoic	0.02 g
Octanoic	0.01 g
Decanoic	0.02 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.1 g
Pentadecanoic	~
Hexadecanoic	0.26 g
Heptadecanoic	~
Octadecanoic	0.12 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.47 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.2 g
Heptadecenoic	~
Octadecenoic	2.17 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.54 g
Octadecadienoic	0.9 g
Octadecatrienoic	0.58 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.62 g

Monounsaturated Fat 2.47 g

Polyunsaturated Fat 1.54 g

Trans Fat 0.15 g

Total Fat 4.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	334.48 mg	33 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	1.48 mg	8 %
Magnesium, Mg	115.44 mg	29 %
Manganese, Mn	~
Phosphorus, P	334.48 mg	33 %
Potassium, K	497.28 mg	14 %
Selenium, Se	16.58 mcg	24 %
Sodium, Na	216.08 mg	9 %
Zinc, Zn	2.07 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.23 g	9 %
Fiber	5.03 g	20 %
Sugars	17.61 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	11.84 mg	4 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	189.44 g
Alcohol	0 g
Water	250.12 g
Ash	4.44 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.