Beef, variety meats and by-products, thymus, raw

View Nutrition information about Beef, variety meats and by-products, thymus, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 236Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 223mg 74  %
Sodium 96mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 12g 24.4 %
Vitamin A 0%  Vitamin C 57%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

236

Fat

20.35g

Carbs

0 g

Protein

12.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 236 987.4 11.8%
From Carbs 0 0
From Fat 183.56 768
From Protein 52.01 217.6
Percent breakdown of 236 total Calories (kcal)
Protein 22.04% (12.2 g x 4.3 Kcal/g = 52 kcal)
Fat 77.78% (20.35 g x 9.02 Kcal/g = 183.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, variety meats and by-products, thymus, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.45  mg 17.26 %
Pantothenic acid 3.03 mg 30.26 %
Retinol 0  mcg
Riboflavin 0.34  mg 20.29 %
Thiamin 0.11 mg 7.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.13 mcg 35.5 %
Vitamin B6 0.16 mg 8 %
Vitamin C 34 mg 56.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.18 g 24.36 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.42 g
Leucine 0.81 g
Lysine 1.01 g
Methionine 0.17 g
Phenylalanine 0.35 g
Threonine 0.44 g
Tryptophan 0.09 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.8 g
Alanine 0.62 g
Aspartic acid 1.17 g
Cystine 0.16 g
Glutamic acid 1.02 g
Glycine 0.74 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.49 g
Tyrosine 0.53 g
Methionine 0.17 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.35 g 31.31 %
  Saturated fatty acids 7.01 g 35.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  3.75 g
    Heptadecanoic  ~
    Octadecanoic  2.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.22 g
    Heptadecenoic  ~
    Octadecenoic  5.83 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  2.22 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.05 mg 2.4 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.12 mg 6 %
Phosphorus, P 393 mg 39.3 %
Potassium, K 360  mg 10.29 %
Selenium, Se 18.1 mcg 25.86 %
Sodium, Na 96 mg 4 %
Zinc, Zn 2.06 mg 13.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 223 mg 74.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 236 g
Alcohol 0 g
Water 67.8 g
Ash 1.38 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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