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Beef, variety meats and by-products, thymus, cooked, braised - Nutrition Information

View Nutrition information about Beef, variety meats and by-products, thymus, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 271Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 250mg 83  %
Sodium 99mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 37 %
Vitamin A 0%  Vitamin C 43%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


271.15

Fat


21.23g

Carbs


0 g

Protein


18.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 271.15 1134.5 14%
From Carbs 0 0
From Fat 191.52 681.1
From Protein 79.3 282
Percent breakdown of 271.15 total Calories (kcal)
Protein 29% (18.6 g x 4.3 Kcal/g = 79.3 kcal)
Fat 71% (21.233 g x 9.02 Kcal/g = 191.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.56  mg 8 %
Pantothenic acid 1.68 mg 17 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.28 mcg 21 %
Vitamin B6 0.07 mg 3 %
Vitamin C 25.67 mg 43 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.57 g 37 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.63 g
Leucine 1.24 g
Lysine 1.55 g
Methionine 0.26 g
Phenylalanine 0.53 g
Threonine 0.67 g
Tryptophan 0.14 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.22 g
Alanine 0.95 g
Aspartic acid 1.78 g
Cystine 0.24 g
Glutamic acid 1.56 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.95 g
Serine 0.74 g
Tyrosine 0.39 g
Methionine 0.26 g
Phenylalanine 0.53 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.23 g 33 %
  Saturated fatty acids 7.32 g 37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  3.91 g
    Heptadecanoic  ~
    Octadecanoic  2.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.27 g
    Heptadecenoic  ~
    Octadecenoic  6.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.96 g
    Octadecadienoic  2.31 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 1.27  mg 7 %
Magnesium, Mg 8.5 mg 2 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 309.4 mg 31 %
Potassium, K 368.05  mg 11 %
Selenium, Se 18.36 mcg 26 %
Sodium, Na 98.6 mg 4 %
Zinc, Zn 1.87 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 249.9 mg 83 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271.15 g
Alcohol ~
Water 44.91 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural MedicineĀ® / DNMĀ®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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