Nutrition summary | |||
Calories102 |
Fat3.14g |
Carbs0 g |
Protein17.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 102 | 426.8 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 28.37 | 100.9 | |
| From Protein | 74.04 | 263.3 |
| Percent breakdown of 102 total Calories (kcal) | ||
|---|---|---|
| Protein | 73% | (17.3 g x 4.3 Kcal/g = 74 kcal) |
| Fat | 28% | (3.145 g x 9.02 Kcal/g = 28.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 6.8 mcg | 2 % |
| Folate, food | 6.8 mcg | 2 % |
| Folate, total | 6.8 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.12 mg | 11 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 33.15 IU | 1 % |
| Vitamin B12 | 2.2 mcg | 37 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 27.8 mg | 46 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.34 g | 35 % |
| Essential Aminos | ||
| Histidine | 0.53 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.27 g | |
| Lysine | 1.23 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.85 g | |
| Non-essential Aminos | ||
| Arginine | 1.05 g | |
| Alanine | 1.07 g | |
| Aspartic acid | 1.05 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 1.85 g | |
| Glycine | 0.79 g | |
| Hydroxyproline | ~ | |
| Proline | 1.78 g | |
| Serine | 0.87 g | |
| Tyrosine | 0.39 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.7 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.14 g | 5 % |
| Saturated fatty acids | 1.08 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.57 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.3 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.81 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.12 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.6 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.43 g | |
| Octadecadienoic | 0.21 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.18 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.19 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.59 mg | 26 % |
| Magnesium, Mg | 8.5 mg | 2 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 151.3 mg | 15 % |
| Potassium, K | 147.05 mg | 4 % |
| Selenium, Se | 42.76 mcg | 61 % |
| Sodium, Na | 85.85 mg | 4 % |
| Zinc, Zn | 1.39 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 235.45 mg | 78 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 102 g |
| Alcohol | ~ |
| Water | 64.94 g |
| Ash | 0.94 g |
| Caffeine | ~ |
| Theobromine | ~ |
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