Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Explore the nutrition facts of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (135 grams) serving of this product provides 248.4 calories, 9.61 grams of total fat, 0.3 grams of carbohydrates, and 40.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (135 g)

Amount Per Serving

Calories 248

Calories from Fat 87

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 117mg

39 %

Sodium 88mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 40g

80 %

Vitamin A

Vitamin C

Calcium

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 248	Fat 9.61g	Carbs 0.3 g	Protein 40.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	248	1039.3	12%
From Carbs	1.08	4.5
From Fat	86.51	362.0
From Protein	161.19	674.4

Percent breakdown of 248 total Calories (kcal)
Protein	65%	(40.3 g x 4.0 Kcal/g = 161.2 kcal)
Fat	35%	(9.61 g x 9.00 Kcal/g = 86.5 kcal)
Carbohydrate	0%	(0.27 g x 4.0 Kcal/g = 1.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.45 mcg	2 %
Folate, food	9.45 mcg	2 %
Folate, total	9.45 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	11.78 mg	59 %
Pantothenic acid	~
Retinol	3 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	10.8 IU	0 %
Vitamin B12	6.02 mcg	100 %
Vitamin B6	0.89 mg	44 %
Vitamin C	0 mg	0 %
Vitamin D	0.14 IU	0 %
Vitamin E	~
Vitamin K	2.16 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	40.3 g	81 %
Essential Aminos
Histidine	1.82 g
Isoleucine	2.22 g
Leucine	4.14 g
Lysine	4.65 g
Methionine	1.27 g
Phenylalanine	1.9 g
Threonine	2.24 g
Tryptophan	0.53 g
Valine	2.34 g
Non-essential Aminos
Arginine	3.23 g
Alanine	2.85 g
Aspartic acid	4.65 g
Cystine	0.48 g
Glutamic acid	7.8 g
Glycine	2.06 g
Hydroxyproline	0.2
Proline	2.04 g
Serine	1.96 g
Tyrosine	1.8 g
Methionine	1.27 g
Phenylalanine	1.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.61 g	15 %
Saturated fatty acids	3.27 g	16 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.19 g
Pentadecanoic	~
Hexadecanoic	1.92 g
Heptadecanoic	0.06 g
Octadecanoic	1.08 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.12 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.38 g
Heptadecenoic	0.09 g
Octadecenoic	3.59 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.27 g

Monounsaturated Fat 4.12 g

Polyunsaturated Fat 0.35 g

Trans Fat 0.41 g

Total Fat 8.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	29.7 mg	3 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	2.58 mg	14 %
Magnesium, Mg	36.45 mg	9 %
Manganese, Mn	~
Phosphorus, P	338.85 mg	34 %
Potassium, K	549.45 mg	16 %
Selenium, Se	44.96 mcg	64 %
Sodium, Na	87.75 mg	4 %
Zinc, Zn	7.65 mg	51 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.27 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	117.45 mg	39 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	248.4 g
Alcohol	0 g
Water	83.27 g
Ash	1.55 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Analysis of the Beef Alternative Merchandising (BAM) Cuts, 2010
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010