Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

View Nutrition information about Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 200Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

200

Fat

8.39g

Carbs

0 g

Protein

29 g


Calories

Nutrient kcal kjoules %DV
Total Calories 200 836.8 10%
From Carbs 0 0
From Fat 75.68 316.6
From Protein 124 518.8
Percent breakdown of 200 total Calories (kcal)
Protein 62% (29 g x 4.3 Kcal/g = 124 kcal)
Fat 37.84% (8.39 g x 9.02 Kcal/g = 75.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, steak, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 14.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 110.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.31  mg 41.55 %
Pantothenic acid 0.58 mg 5.82 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.65 %
Thiamin 0.08 mg 5.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.66 mcg 27.67 %
Vitamin B6 0.62 mg 31.15 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.04 g 58.08 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.32 g
Leucine 2.31 g
Lysine 2.45 g
Methionine 0.76 g
Phenylalanine 1.15 g
Threonine 1.16 g
Tryptophan 0.19 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.88 g
Alanine 1.76 g
Aspartic acid 2.64 g
Cystine 0.38 g
Glutamic acid 4.36 g
Glycine 1.77 g
Hydroxyproline 0.3 
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.76 g
Phenylalanine 1.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.39 g 12.91 %
  Saturated fatty acids 3.2 g 15.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  1.86 g
    Heptadecanoic  ~
    Octadecanoic  1.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  3.09 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.32 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 1.84  mg 10.22 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 230 mg 23 %
Potassium, K 370  mg 10.57 %
Selenium, Se 33.7 mcg 48.14 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 5.38 mg 35.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 200 g
Alcohol 0 g
Water 62.93 g
Ash 1.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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