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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Information


View Nutrition information about Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1steak (yield from 1 raw steak weighing149g)
Amount Per Serving
Calories 371Calories from Fat 248
% Daily Value*
Total Fat 28g 42 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 128mg 43  %
Sodium 74mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


371.01

Fat


27.51g

Carbs


0 g

Protein


28.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 371.01 1552.3 19%
From Carbs 0 0
From Fat 248.1 1546.7
From Protein 123.24 768.3
Percent breakdown of 371.01 total Calories (kcal)
Protein 33% (28.9 g x 4.3 Kcal/g = 123.2 kcal)
Fat 67% (27.5054 g x 9.02 Kcal/g = 248.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 17.73 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 120.54 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14.9  mcg 4 %
Folate, food 14.9  mcg 4 %
Folate, total 14.9  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.71  mg 39 %
Pantothenic acid 0.82 mg 8 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.1 mg 7 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.37 mcg 23 %
Vitamin B6 0.8 mg 40 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.61 mg 2 %
Vitamin K 2.38  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.86 g 58 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.31 g
Leucine 2.3 g
Lysine 2.44 g
Methionine 0.75 g
Phenylalanine 1.14 g
Threonine 1.15 g
Tryptophan 0.19 g
Valine 1.43 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.76 g
Aspartic acid 2.63 g
Cystine 0.37 g
Glutamic acid 4.33 g
Glycine 1.76 g
Hydroxyproline 0.3 
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.75 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.51 g 42 %
  Saturated fatty acids 11.1 g 56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.09 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.87 g
    Pentadecanoic  ~
    Hexadecanoic  6.68 g
    Heptadecanoic  ~
    Octadecanoic  3.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.34 g
    Heptadecenoic  ~
    Octadecenoic  10.4 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  0.67 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32.78 mg 3 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.12  mg 12 %
Magnesium, Mg 29.8 mg 7 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 271.18 mg 27 %
Potassium, K 447  mg 13 %
Selenium, Se 33.67 mcg 48 %
Sodium, Na 74.5 mg 3 %
Zinc, Zn 4.95 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 128.14 mg 43 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1554.07 g
Alcohol 0 g
Water 91.38 g
Ash 1.34 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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