Benefits of Premium Membership

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

View Nutrition information about Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 197
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 70mg 23  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

21.83g

Carbs

0 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 0 0
From Fat 196.91 823.9
From Protein 77.5 324.3
Percent breakdown of 274 total Calories (kcal)
Protein 28.28% (18.2 g x 4.3 Kcal/g = 77.5 kcal)
Fat 71.86% (21.83 g x 9.02 Kcal/g = 196.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, tenderloin, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.99  mg 14.95 %
Pantothenic acid 0.3 mg 3 %
Retinol ~
Riboflavin 0.21  mg 12.35 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.6 mcg 43.33 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.15 g 36.3 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.82 g
Leucine 1.44 g
Lysine 1.51 g
Methionine 0.46 g
Phenylalanine 0.71 g
Threonine 0.79 g
Tryptophan 0.2 g
Valine 0.88 g
Non-essential Aminos
Arginine 1.15 g
Alanine 1.1 g
Aspartic acid 1.66 g
Cystine 0.2 g
Glutamic acid 2.73 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.69 g
Tyrosine 0.61 g
Methionine 0.46 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.83 g 33.58 %
  Saturated fatty acids 8.96 g 44.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.67 g
    Pentadecanoic  ~
    Hexadecanoic  5.23 g
    Heptadecanoic  ~
    Octadecanoic  2.77 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1 g
    Heptadecenoic  ~
    Octadecenoic  8.14 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.09 mg 4.65 %
Fluoride, F ~
Iron, Fe 2.35  mg 13.06 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 304  mg 8.69 %
Selenium, Se 17.1 mcg 24.43 %
Sodium, Na 49 mg 2.04 %
Zinc, Zn 3.05 mg 20.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70 mg 23.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 274 g
Alcohol 0 g
Water 59.52 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips