Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories280 |
Fat19.47g |
Carbs0 g |
Protein24.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 280 | 1171.5 | 14% |
From Carbs | 0 | 0 | |
From Fat | 175.62 | 734.8 | |
From Protein | 103.89 | 434.7 |
Percent breakdown of 280 total Calories (kcal) | ||
---|---|---|
Protein | 37.1% | (24.3 g x 4.3 Kcal/g = 103.9 kcal) |
Fat | 62.72% | (19.47 g x 9.02 Kcal/g = 175.6 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 12.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 92.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7 mcg | 1.75 % |
Folate, food | 7 mcg | 1.75 % |
Folate, total | 7 mcg | 1.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.14 mg | 20.7 % |
Pantothenic acid | 0.3 mg | 3 % |
Retinol | ~ | |
Riboflavin | 0.22 mg | 12.94 % |
Thiamin | 0.1 mg | 6.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.17 mcg | 36.17 % |
Vitamin B6 | 0.35 mg | 17.5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...![]()
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 24.33 g | 48.66 % |
Essential Aminos | ||
Histidine | 0.83 g | |
Isoleucine | 1.09 g | |
Leucine | 1.92 g | |
Lysine | 2.02 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.95 g | |
Threonine | 1.06 g | |
Tryptophan | 0.27 g | |
Valine | 1.18 g | |
Non-essential Aminos | ||
Arginine | 1.54 g | |
Alanine | 1.47 g | |
Aspartic acid | 2.22 g | |
Cystine | 0.27 g | |
Glutamic acid | 3.66 g | |
Glycine | 1.33 g | |
Hydroxyproline | ~ | |
Proline | 1.07 g | |
Serine | 0.93 g | |
Tyrosine | 0.82 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.95 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 19.47 g | 29.95 % |
Saturated fatty acids | 7.56 g | 37.8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.05 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.56 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.58 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.18 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 8.54 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.72 g | |
Heptadecenoic | ~ | |
Octadecenoic | 7.72 g | |
Eicosenoic | 0.03 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.7 g | |
Octadecadienoic | 0.46 g | |
Octadecatrienoic | 0.2 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 8 mg | 0.8 % |
Copper, Cu | 0.13 mg | 6.35 % |
Fluoride, F | ~ | |
Iron, Fe | 2.83 mg | 15.72 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.02 mg | 0.75 % |
Phosphorus, P | 193 mg | 19.3 % |
Potassium, K | 336 mg | 9.6 % |
Selenium, Se | 22.2 mcg | 31.71 % |
Sodium, Na | 66 mg | 2.75 % |
Zinc, Zn | 4.68 mg | 31.2 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...![]()
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...![]()
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 62 mg | 20.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 280 g |
Alcohol | 0 g |
Water | 54.57 g |
Ash | 1.22 g |
Caffeine | 0 g |
Theobromine | 0 g |
coimbatore
chennai
chennai
chennai
cuddalore
madurai
chennai
chennai
mumbai
hyderabad
kalyani
panchkula
vadodara
mumbai
patna