Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 131.75 calories, 5.61 grams of total fat, 0 grams of carbohydrates, and 19.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 132

Calories from Fat 51

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 2g

11 %

Trans Fat 0g

Cholesterol 49mg

16 %

Sodium 43mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 132	Fat 5.61g	Carbs 0.0 g	Protein 19.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	132	551.2	7%
From Carbs	0.00	0.0
From Fat	50.60	211.7
From Protein	81.01	338.9

Percent breakdown of 132 total Calories (kcal)
Protein	61%	(19.0 g x 4.3 Kcal/g = 81.0 kcal)
Fat	38%	(5.61 g x 9.02 Kcal/g = 50.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.16 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	47.94 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.57 mg	23 %
Pantothenic acid	~
Retinol	2 mcg
Riboflavin	0.22 mg	13 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.95 IU	0 %
Vitamin B12	1.66 mcg	28 %
Vitamin B6	0.59 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	1.1 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.97 g	38 %
Essential Aminos
Histidine	0.73 g
Isoleucine	0.92 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.53 g
Phenylalanine	0.79 g
Threonine	0.93 g
Tryptophan	0.22 g
Valine	0.97 g
Non-essential Aminos
Arginine	1.33 g
Alanine	1.18 g
Aspartic acid	1.91 g
Cystine	0.2 g
Glutamic acid	3.22 g
Glycine	0.85 g
Hydroxyproline	0.09
Proline	0.83 g
Serine	0.8 g
Tyrosine	0.74 g
Methionine	0.53 g
Phenylalanine	0.79 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.61 g	9 %
Saturated fatty acids	2.17 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	0.02 g
Hexadecanoic	1.24 g
Heptadecanoic	0.06 g
Octadecanoic	0.69 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	2.41 g
Tetradecenoic	0.03 g
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	0.04 g
Octadecenoic	2.15 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.3 g
Octadecadienoic	0.24 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.17 g

Monounsaturated Fat 2.41 g

Polyunsaturated Fat 0.30 g

Trans Fat 0.28 g

Total Fat 5.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.3 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.76 mg	10 %
Magnesium, Mg	9.35 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	175.1 mg	18 %
Potassium, K	232.9 mg	7 %
Selenium, Se	18.7 mcg	27 %
Sodium, Na	43.35 mg	2 %
Zinc, Zn	3.04 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	49.3 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	131.75 g
Alcohol	0 g
Water	59.77 g
Ash	0.87 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.