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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Information

Explore the nutrition facts of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 234.6 calories, 15.78 grams of total fat, 0 grams of carbohydrates, and 21.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 235Calories from Fat 142
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 6g 32 %
   Trans Fat 1g
Cholesterol 71mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


234.6

Fat


15.78g

Carbs


0 g

Protein


21.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 234.6 981.6 12%
From Carbs 0 0
From Fat 142.38 506.4
From Protein 92.19 327.9
Percent breakdown of 234.6 total Calories (kcal)
Protein 39% (21.6 g x 4.3 Kcal/g = 92.2 kcal)
Fat 61% (15.7845 g x 9.02 Kcal/g = 142.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.03 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.08 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.69  mg 23 %
Pantothenic acid ~
Retinol 6  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 21.25  IU 0 %
Vitamin B12 1.73 mcg 29 %
Vitamin B6 0.53 mg 26 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.2 mg 1 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.59 g 43 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.01 g
Leucine 1.86 g
Lysine 2.07 g
Methionine 0.58 g
Phenylalanine 0.87 g
Threonine 1.02 g
Tryptophan 0.24 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.47 g
Alanine 1.34 g
Aspartic acid 2.1 g
Cystine 0.22 g
Glutamic acid 3.53 g
Glycine 1.06 g
Hydroxyproline 0.15 
Proline 0.97 g
Serine 0.89 g
Tyrosine 0.8 g
Methionine 0.58 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.78 g 24 %
  Saturated fatty acids 6.36 g 32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.5 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.13 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0 g
  Monounsaturated fatty acids 7.04 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  0 g
    Octadecenoic  6.24 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16.15 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 2.55  mg 14 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 176.8 mg 18 %
Potassium, K 218.45  mg 6 %
Selenium, Se 21.34 mcg 30 %
Sodium, Na 54.4 mg 2 %
Zinc, Zn 3.51 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70.55 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 980.9 g
Alcohol 0 g
Water 47.26 g
Ash 0.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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