Nutrition summary | |||
Calories234.6 |
Fat15.78g |
Carbs0 g |
Protein21.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 234.6 | 981.6 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 142.38 | 506.4 | |
| From Protein | 92.19 | 327.9 |
| Percent breakdown of 234.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 39% | (21.6 g x 4.3 Kcal/g = 92.2 kcal) |
| Fat | 61% | (15.7845 g x 9.02 Kcal/g = 142.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.03 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 76.08 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.4 mcg | 1 % |
| Folate, food | 3.4 mcg | 1 % |
| Folate, total | 3.4 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.69 mg | 23 % |
| Pantothenic acid | ~ | |
| Retinol | 6 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 21.25 IU | 0 % |
| Vitamin B12 | 1.73 mcg | 29 % |
| Vitamin B6 | 0.53 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.2 mg | 1 % |
| Vitamin K | 1.36 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.59 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.81 g | |
| Isoleucine | 1.01 g | |
| Leucine | 1.86 g | |
| Lysine | 2.07 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.87 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.08 g | |
| Non-essential Aminos | ||
| Arginine | 1.47 g | |
| Alanine | 1.34 g | |
| Aspartic acid | 2.1 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.53 g | |
| Glycine | 1.06 g | |
| Hydroxyproline | 0.15 | |
| Proline | 0.97 g | |
| Serine | 0.89 g | |
| Tyrosine | 0.8 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.87 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.78 g | 24 % |
| Saturated fatty acids | 6.36 g | 32 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.44 g | |
| Pentadecanoic | 0.07 g | |
| Hexadecanoic | 3.5 g | |
| Heptadecanoic | 0.18 g | |
| Octadecanoic | 2.13 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 7.04 g | |
| Tetradecenoic | 0.12 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.53 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.24 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.7 g | |
| Octadecadienoic | 0.6 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.15 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.55 mg | 14 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 176.8 mg | 18 % |
| Potassium, K | 218.45 mg | 6 % |
| Selenium, Se | 21.34 mcg | 30 % |
| Sodium, Na | 54.4 mg | 2 % |
| Zinc, Zn | 3.51 mg | 23 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 70.55 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 980.9 g |
| Alcohol | 0 g |
| Water | 47.26 g |
| Ash | 0.83 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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