Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

View Nutrition information about Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 309Calories from Fat 243
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 12g 58 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 33 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

309

Fat

27g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 309 1292.9 15.45%
From Carbs 0 0
From Fat 243 1016.7
From Protein 66 276.1
Percent breakdown of 309 total Calories (kcal)
Protein 21.36% (16.5 g x 4 Kcal/g = 66 kcal)
Fat 78.64% (27 g x 9 Kcal/g = 243 kcal)
Carbohydrate % (0 g x 4 Kcal/g = 0 kcal)
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Vitamins

Nutrient Amount %DV
Betaine 10.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 68.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.58  mg 22.92 %
Pantothenic acid 0.35 mg 3.54 %
Retinol 0  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.04 mg 2.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.71 mcg 45.17 %
Vitamin B6 0.25 mg 12.3 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.5 g 33 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.72 g
Leucine 1.34 g
Lysine 1.4 g
Methionine 0.39 g
Phenylalanine 0.64 g
Threonine 0.7 g
Tryptophan 0.21 g
Valine 0.81 g
Non-essential Aminos
Arginine 1.13 g
Alanine 1.09 g
Aspartic acid 1.53 g
Cystine 0.16 g
Glutamic acid 2.63 g
Glycine 1.24 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.65 g
Tyrosine 0.52 g
Methionine 0.39 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27 g 41.54 %
  Saturated fatty acids 11.54 g 57.69 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.82 g
    Pentadecanoic  0.14 g
    Hexadecanoic  6.34 g
    Heptadecanoic  0.3 g
    Octadecanoic  3.91 g
    Eicosanoic  0.03 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 11.04 g
    Tetradecenoic  0.21 g
    Pentadecenoic  ~
    Hexadecenoic  0.98 g
    Heptadecenoic  ~
    Octadecenoic  9.71 g
    Eicosenoic  0.14 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.49 g
    Octadecadienoic  0.37 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.86  mg 10.33 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.02 mg 0.85 %
Phosphorus, P 133 mg 13.3 %
Potassium, K 233  mg 6.66 %
Selenium, Se 13 mcg 18.57 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 3.63 mg 24.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1293 g
Alcohol 0 g
Water 56 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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