Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

View Nutrition information about Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 197Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 88mg 29  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 63.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

197

Fat

6.81g

Carbs

0 g

Protein

31.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 197 824.2 9.85%
From Carbs 0 0
From Fat 61.43 257
From Protein 135.36 566.3
Percent breakdown of 197 total Calories (kcal)
Protein 68.71% (31.7 g x 4.3 Kcal/g = 135.4 kcal)
Fat 31.18% (6.81 g x 9.02 Kcal/g = 61.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, top round, steak, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 15.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 120.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.09  mg 30.45 %
Pantothenic acid 0.62 mg 6.23 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.65 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.87 mcg 31.17 %
Vitamin B6 0.44 mg 22.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.42 mg 1.4 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.7 g 63.4 %
Essential Aminos
Histidine 1.01 g
Isoleucine 1.44 g
Leucine 2.52 g
Lysine 2.68 g
Methionine 0.82 g
Phenylalanine 1.25 g
Threonine 1.27 g
Tryptophan 0.21 g
Valine 1.57 g
Non-essential Aminos
Arginine 2.05 g
Alanine 1.93 g
Aspartic acid 2.89 g
Cystine 0.41 g
Glutamic acid 4.76 g
Glycine 1.93 g
Hydroxyproline 0.33 
Proline 1.51 g
Serine 1.25 g
Tyrosine 1.01 g
Methionine 0.82 g
Phenylalanine 1.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.81 g 10.48 %
  Saturated fatty acids 2.38 g 11.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  1.47 g
    Heptadecanoic  ~
    Octadecanoic  0.73 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.87 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  2.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.25 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 2.87  mg 15.94 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 205 mg 20.5 %
Potassium, K 265  mg 7.57 %
Selenium, Se 37 mcg 52.86 %
Sodium, Na 43 mg 1.79 %
Zinc, Zn 5.68 mg 37.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 88 mg 29.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 823 g
Alcohol 0 g
Water 60.24 g
Ash 1.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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