Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 141.1 calories, 3.49 grams of total fat, 0 grams of carbohydrates, and 25.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 141

Calories from Fat 32

% Daily Value*

Total Fat 4g

5 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 72mg

24 %

Sodium 66mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 141	Fat 3.49g	Carbs 0.0 g	Protein 25.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	141	590.4	7%
From Carbs	0.00	0.0
From Fat	31.51	131.8
From Protein	109.76	459.2

Percent breakdown of 141 total Calories (kcal)
Protein	78%	(25.7 g x 4.3 Kcal/g = 109.8 kcal)
Fat	22%	(3.49 g x 9.02 Kcal/g = 31.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	13.34 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	77.18 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.87 mg	39 %
Pantothenic acid	0.41 mg	4 %
Retinol	3 mcg
Riboflavin	0.27 mg	16 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	7.65 IU	0 %
Vitamin B12	1.96 mcg	33 %
Vitamin B6	0.76 mg	38 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.29 mg	1 %
Vitamin K	1.78 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.7 g	51 %
Essential Aminos
Histidine	1.08 g
Isoleucine	1.38 g
Leucine	2.54 g
Lysine	2.82 g
Methionine	0.79 g
Phenylalanine	1.18 g
Threonine	1.39 g
Tryptophan	0.33 g
Valine	1.46 g
Non-essential Aminos
Arginine	1.98 g
Alanine	1.77 g
Aspartic acid	2.85 g
Cystine	0.29 g
Glutamic acid	4.83 g
Glycine	1.27 g
Hydroxyproline	0.14
Proline	1.23 g
Serine	1.2 g
Tyrosine	1.1 g
Methionine	0.79 g
Phenylalanine	1.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.49 g	5 %
Saturated fatty acids	1.33 g	7 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	0.01 g
Hexadecanoic	0.77 g
Heptadecanoic	0.04 g
Octadecanoic	0.42 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	1.57 g
Tetradecenoic	0.02 g
Pentadecenoic	~
Hexadecenoic	0.11 g
Heptadecenoic	0.03 g
Octadecenoic	1.4 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.17 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.33 g

Monounsaturated Fat 1.57 g

Polyunsaturated Fat 0.25 g

Trans Fat 0.15 g

Total Fat 3.30 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.3 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	2.78 mg	15 %
Magnesium, Mg	14.45 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	260.95 mg	26 %
Potassium, K	364.65 mg	10 %
Selenium, Se	25.84 mcg	37 %
Sodium, Na	66.3 mg	3 %
Zinc, Zn	4.46 mg	30 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	72.25 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	141.1 g
Alcohol	0 g
Water	54.71 g
Ash	1.04 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000