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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Information


View Nutrition information about Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 47Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 17mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


47.061

Fat


2.25g

Carbs


0 g

Protein


6.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 47.061 196.9 2%
From Carbs 0 0
From Fat 20.28 24.1
From Protein 26.7 31.7
Percent breakdown of 47.061 total Calories (kcal)
Protein 57% (6.3 g x 4.3 Kcal/g = 26.7 kcal)
Fat 43% (2.248155 g x 9.02 Kcal/g = 20.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 3.83 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 26.11 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.87  mg 9 %
Pantothenic acid 0.18 mg 2 %
Retinol 0  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.02 mg 2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.45 mcg 8 %
Vitamin B6 0.19 mg 9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.09 mg 0 %
Vitamin K 0.37  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.25 g 13 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.28 g
Leucine 0.5 g
Lysine 0.53 g
Methionine 0.16 g
Phenylalanine 0.25 g
Threonine 0.25 g
Tryptophan 0.04 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.38 g
Aspartic acid 0.57 g
Cystine 0.08 g
Glutamic acid 0.94 g
Glycine 0.38 g
Hydroxyproline 0.07 
Proline 0.3 g
Serine 0.25 g
Tyrosine 0.2 g
Methionine 0.16 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.25 g 3 %
  Saturated fatty acids 0.89 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  0.85 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.95 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.52  mg 3 %
Magnesium, Mg 6.8 mg 2 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 60.1 mg 6 %
Potassium, K 98.94  mg 3 %
Selenium, Se 7.51 mcg 11 %
Sodium, Na 17.01 mg 1 %
Zinc, Zn 1.16 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 19.56 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 47.061 g
Alcohol 0 g
Water 19.57 g
Ash 0.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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