Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Explore the nutrition facts of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 177.65 calories, 5.36 grams of total fat, 0 grams of carbohydrates, and 30.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 178

Calories from Fat 48

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 77mg

26 %

Sodium 38mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 30g

60 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 178	Fat 5.36g	Carbs 0.0 g	Protein 30.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	178	743.3	9%
From Carbs	0.00	0.0
From Fat	48.38	202.4
From Protein	129.28	540.9

Percent breakdown of 178 total Calories (kcal)
Protein	73%	(30.3 g x 4.3 Kcal/g = 129.3 kcal)
Fat	27%	(5.36 g x 9.02 Kcal/g = 48.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	15.13 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	115.34 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.2 mg	16 %
Pantothenic acid	0.31 mg	3 %
Retinol	0 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.28 mcg	38 %
Vitamin B6	0.24 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.13 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	30.28 g	61 %
Essential Aminos
Histidine	0.97 g
Isoleucine	1.38 g
Leucine	2.41 g
Lysine	2.56 g
Methionine	0.79 g
Phenylalanine	1.2 g
Threonine	1.21 g
Tryptophan	0.2 g
Valine	1.5 g
Non-essential Aminos
Arginine	1.96 g
Alanine	1.84 g
Aspartic acid	2.76 g
Cystine	0.39 g
Glutamic acid	4.54 g
Glycine	1.84 g
Hydroxyproline	0.32
Proline	1.44 g
Serine	1.19 g
Tyrosine	0.96 g
Methionine	0.79 g
Phenylalanine	1.2 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.36 g	8 %
Saturated fatty acids	1.91 g	10 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	~
Hexadecanoic	1.17 g
Heptadecanoic	~
Octadecanoic	0.6 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.13 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.19 g
Heptadecenoic	~
Octadecenoic	1.95 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.23 g
Octadecadienoic	0.17 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.91 g

Monounsaturated Fat 2.13 g

Polyunsaturated Fat 0.23 g

Total Fat 4.28 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.4 mg	0 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	2.78 mg	15 %
Magnesium, Mg	21.25 mg	5 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	189.55 mg	19 %
Potassium, K	280.5 mg	8 %
Selenium, Se	27.8 mcg	40 %
Sodium, Na	38.25 mg	2 %
Zinc, Zn	3.82 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	76.5 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	177.65 g
Alcohol	0 g
Water	49.22 g
Ash	1.46 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000