Nutrition summary | |||
Calories177.65 |
Fat5.36g |
Carbs0 g |
Protein30.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 177.65 | 743.3 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 48.38 | 172.1 | |
| From Protein | 129.28 | 459.8 |
| Percent breakdown of 177.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 73% | (30.3 g x 4.3 Kcal/g = 129.3 kcal) |
| Fat | 27% | (5.3635 g x 9.02 Kcal/g = 48.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 15.13 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 115.34 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.65 mcg | 2 % |
| Folate, food | 7.65 mcg | 2 % |
| Folate, total | 7.65 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.2 mg | 16 % |
| Pantothenic acid | 0.31 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.28 mcg | 38 % |
| Vitamin B6 | 0.24 mg | 12 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.13 mg | 0 % |
| Vitamin K | 1.36 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 30.28 g | 61 % |
| Essential Aminos | ||
| Histidine | 0.97 g | |
| Isoleucine | 1.38 g | |
| Leucine | 2.41 g | |
| Lysine | 2.56 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.5 g | |
| Non-essential Aminos | ||
| Arginine | 1.96 g | |
| Alanine | 1.84 g | |
| Aspartic acid | 2.76 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.54 g | |
| Glycine | 1.84 g | |
| Hydroxyproline | 0.32 | |
| Proline | 1.44 g | |
| Serine | 1.19 g | |
| Tyrosine | 0.96 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.2 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.36 g | 8 % |
| Saturated fatty acids | 1.91 g | 10 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.14 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.17 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.6 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.95 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.23 g | |
| Octadecadienoic | 0.17 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 3.4 mg | 0 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.78 mg | 15 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 189.55 mg | 19 % |
| Potassium, K | 280.5 mg | 8 % |
| Selenium, Se | 27.8 mcg | 40 % |
| Sodium, Na | 38.25 mg | 2 % |
| Zinc, Zn | 3.82 mg | 26 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 76.5 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 177.65 g |
| Alcohol | 0 g |
| Water | 49.22 g |
| Ash | 1.46 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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