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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Information

Explore the nutrition facts of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 177.65 calories, 5.36 grams of total fat, 0 grams of carbohydrates, and 30.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 178Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 76mg 26  %
Sodium 38mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 61 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


177.65

Fat


5.36g

Carbs


0 g

Protein


30.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 177.65 743.3 9%
From Carbs 0 0
From Fat 48.38 172.1
From Protein 129.28 459.8
Percent breakdown of 177.65 total Calories (kcal)
Protein 73% (30.3 g x 4.3 Kcal/g = 129.3 kcal)
Fat 27% (5.3635 g x 9.02 Kcal/g = 48.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 15.13 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 115.34 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.65  mcg 2 %
Folate, food 7.65  mcg 2 %
Folate, total 7.65  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.2  mg 16 %
Pantothenic acid 0.31 mg 3 %
Retinol 0  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.28 mcg 38 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.28 g 61 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.38 g
Leucine 2.41 g
Lysine 2.56 g
Methionine 0.79 g
Phenylalanine 1.2 g
Threonine 1.21 g
Tryptophan 0.2 g
Valine 1.5 g
Non-essential Aminos
Arginine 1.96 g
Alanine 1.84 g
Aspartic acid 2.76 g
Cystine 0.39 g
Glutamic acid 4.54 g
Glycine 1.84 g
Hydroxyproline 0.32 
Proline 1.44 g
Serine 1.19 g
Tyrosine 0.96 g
Methionine 0.79 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.36 g 8 %
  Saturated fatty acids 1.91 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.17 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  1.95 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3.4 mg 0 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.78  mg 15 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 189.55 mg 19 %
Potassium, K 280.5  mg 8 %
Selenium, Se 27.8 mcg 40 %
Sodium, Na 38.25 mg 2 %
Zinc, Zn 3.82 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76.5 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 177.65 g
Alcohol 0 g
Water 49.22 g
Ash 1.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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