Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Explore the nutrition facts of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 123.25 calories, 5.34 grams of total fat, 0 grams of carbohydrates, and 17.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 123

Calories from Fat 48

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 123	Fat 5.34g	Carbs 0.0 g	Protein 17.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	123	515.7	6%
From Carbs	0.00	0.0
From Fat	48.15	201.5
From Protein	75.49	315.9

Percent breakdown of 123 total Calories (kcal)
Protein	61%	(17.7 g x 4.3 Kcal/g = 75.5 kcal)
Fat	39%	(5.34 g x 9.02 Kcal/g = 48.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.86 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.19 mg	26 %
Pantothenic acid	0.5 mg	5 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.05 mcg	18 %
Vitamin B6	0.53 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.25 mg	1 %
Vitamin K	1.02 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.68 g	35 %
Essential Aminos
Histidine	0.56 g
Isoleucine	0.8 g
Leucine	1.41 g
Lysine	1.49 g
Methionine	0.46 g
Phenylalanine	0.7 g
Threonine	0.71 g
Tryptophan	0.12 g
Valine	0.88 g
Non-essential Aminos
Arginine	1.14 g
Alanine	1.08 g
Aspartic acid	1.61 g
Cystine	0.23 g
Glutamic acid	2.65 g
Glycine	1.08 g
Hydroxyproline	0.19
Proline	0.84 g
Serine	0.7 g
Tyrosine	0.56 g
Methionine	0.46 g
Phenylalanine	0.7 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.34 g	8 %
Saturated fatty acids	2.12 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.02 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.17 g
Pentadecanoic	~
Hexadecanoic	1.28 g
Heptadecanoic	~
Octadecanoic	0.64 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.29 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	~
Octadecenoic	2.02 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.21 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.12 g

Monounsaturated Fat 2.29 g

Polyunsaturated Fat 0.21 g

Total Fat 4.62 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.55 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.35 mg	8 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	166.6 mg	17 %
Potassium, K	277.95 mg	8 %
Selenium, Se	20.48 mcg	29 %
Sodium, Na	49.3 mg	2 %
Zinc, Zn	3.19 mg	21 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.85 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	517.65 g
Alcohol	0 g
Water	61.73 g
Ash	0.86 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000