Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

View Nutrition information about Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 208Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 37mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

208

Fat

9.65g

Carbs

0 g

Protein

28.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 208 870.3 10.4%
From Carbs 0 0
From Fat 87.04 364.2
From Protein 120.88 505.8
Percent breakdown of 208 total Calories (kcal)
Protein 58.12% (28.3 g x 4.3 Kcal/g = 120.9 kcal)
Fat 41.85% (9.65 g x 9.02 Kcal/g = 87 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 14.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 107.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.95  mg 24.74 %
Pantothenic acid 0.56 mg 5.58 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.88 %
Thiamin 0.06 mg 4.33 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.57 mcg 26.17 %
Vitamin B6 0.37 mg 18.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.31 g 56.62 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.29 g
Leucine 2.25 g
Lysine 2.39 g
Methionine 0.74 g
Phenylalanine 1.12 g
Threonine 1.13 g
Tryptophan 0.19 g
Valine 1.4 g
Non-essential Aminos
Arginine 1.83 g
Alanine 1.72 g
Aspartic acid 2.58 g
Cystine 0.36 g
Glutamic acid 4.25 g
Glycine 1.72 g
Hydroxyproline 0.3 
Proline 1.35 g
Serine 1.12 g
Tyrosine 0.9 g
Methionine 0.74 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.65 g 14.85 %
  Saturated fatty acids 3.66 g 18.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  2.28 g
    Heptadecanoic  ~
    Octadecanoic  1.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.41 g
    Heptadecenoic  ~
    Octadecenoic  3.7 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.07 mg 3.35 %
Fluoride, F 22.4  mg
Iron, Fe 2.29  mg 12.72 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 174 mg 17.4 %
Potassium, K 227  mg 6.49 %
Selenium, Se 28.7 mcg 41 %
Sodium, Na 37 mg 1.54 %
Zinc, Zn 4.7 mg 31.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 208 g
Alcohol 0 g
Water 61.97 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips