Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 158.95 calories, 9.29 grams of total fat, 0 grams of carbohydrates, and 17.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 159

Calories from Fat 84

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 4g

18 %

Trans Fat ~

Cholesterol 61mg

20 %

Sodium 51mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 159	Fat 9.29g	Carbs 0.0 g	Protein 17.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	159	665.0	8%
From Carbs	0.00	0.0
From Fat	83.80	350.6
From Protein	75.06	314.1

Percent breakdown of 159 total Calories (kcal)
Protein	47%	(17.6 g x 4.3 Kcal/g = 75.1 kcal)
Fat	53%	(9.29 g x 9.02 Kcal/g = 83.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.8 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.44 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.35 mcg	2 %
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.16 mg	26 %
Pantothenic acid	0.5 mg	5 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.05 mcg	18 %
Vitamin B6	0.52 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.3 mg	1 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.58 g	35 %
Essential Aminos
Histidine	0.56 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.49 g
Methionine	0.46 g
Phenylalanine	0.69 g
Threonine	0.7 g
Tryptophan	0.12 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.14 g
Alanine	1.07 g
Aspartic acid	1.6 g
Cystine	0.23 g
Glutamic acid	2.64 g
Glycine	1.07 g
Hydroxyproline	0.18
Proline	0.84 g
Serine	0.69 g
Tyrosine	0.56 g
Methionine	0.46 g
Phenylalanine	0.69 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.29 g	14 %
Saturated fatty acids	3.66 g	18 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.03 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	~
Hexadecanoic	2.23 g
Heptadecanoic	~
Octadecanoic	1.09 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.47 g
Heptadecenoic	~
Octadecenoic	3.53 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.23 g
Octadecatrienoic	0.11 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.66 g

Monounsaturated Fat 4.01 g

Polyunsaturated Fat 0.35 g

Total Fat 8.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.55 mg	2 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.39 mg	8 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	170.85 mg	17 %
Potassium, K	284.75 mg	8 %
Selenium, Se	21 mcg	30 %
Sodium, Na	51 mg	2 %
Zinc, Zn	3.27 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	61.2 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	158.95 g
Alcohol	0 g
Water	57.32 g
Ash	0.84 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000