Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Explore the nutrition facts of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 158.95 calories, 9.69 grams of total fat, 1.5 grams of carbohydrates, and 16.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 159

Calories from Fat 87

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

18 %

Trans Fat 0g

Cholesterol 54mg

18 %

Sodium 75mg

3 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 159	Fat 9.69g	Carbs 1.5 g	Protein 16.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	159	665.0	8%
From Carbs	5.95	24.9
From Fat	87.21	364.9
From Protein	66.16	276.8

Percent breakdown of 159 total Calories (kcal)
Protein	42%	(16.5 g x 4.0 Kcal/g = 66.2 kcal)
Fat	55%	(9.69 g x 9.00 Kcal/g = 87.2 kcal)
Carbohydrate	4%	(1.49 g x 4.0 Kcal/g = 6.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.98 mg	15 %
Pantothenic acid	~
Retinol	2 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.95 IU	0 %
Vitamin B12	2.73 mcg	46 %
Vitamin B6	0.33 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	~
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.54 g	33 %
Essential Aminos
Histidine	0.63 g
Isoleucine	0.81 g
Leucine	1.48 g
Lysine	1.65 g
Methionine	0.46 g
Phenylalanine	0.69 g
Threonine	0.81 g
Tryptophan	0.2 g
Valine	0.86 g
Non-essential Aminos
Arginine	1.15 g
Alanine	1.03 g
Aspartic acid	1.66 g
Cystine	0.17 g
Glutamic acid	2.82 g
Glycine	0.74 g
Hydroxyproline	0.08
Proline	0.72 g
Serine	0.7 g
Tyrosine	0.64 g
Methionine	0.46 g
Phenylalanine	0.69 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.69 g	15 %
Saturated fatty acids	3.71 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	~
Hexadecanoic	2.09 g
Heptadecanoic	0.1 g
Octadecanoic	1.27 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.4 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.29 g
Heptadecenoic	0.06 g
Octadecenoic	3.97 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.3 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.71 g

Monounsaturated Fat 4.40 g

Polyunsaturated Fat 0.39 g

Trans Fat 0.41 g

Total Fat 8.89 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	2.24 mg	12 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	~
Phosphorus, P	178.5 mg	18 %
Potassium, K	303.45 mg	9 %
Selenium, Se	21.68 mcg	31 %
Sodium, Na	74.8 mg	3 %
Zinc, Zn	6.63 mg	44 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.49 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	54.4 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	666.4 g
Alcohol	0 g
Water	56.52 g
Ash	0.76 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Analysis of the Beef Alternative Merchandising (BAM) Cuts, 2010
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010