Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories352 |
Fat28.5g |
Carbs0 g |
Protein22.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 352 | 1472.8 | 17.6% |
From Carbs | 0 | 0 | |
From Fat | 257.07 | 1075.6 | |
From Protein | 95.05 | 397.7 |
Percent breakdown of 352 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (22.3 g x 4.3 Kcal/g = 95.1 kcal) |
Fat | 73.03% | (28.5 g x 9.02 Kcal/g = 257.1 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.1 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 84.8 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 6 mcg | 1.5 % |
Folate, food | 6 mcg | 1.5 % |
Folate, total | 6 mcg | 1.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.25 mg | 16.25 % |
Pantothenic acid | 0.32 mg | 3.2 % |
Retinol | ~ | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.08 mg | 5.33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.87 mcg | 47.83 % |
Vitamin B6 | 0.27 mg | 13.5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.26 g | 44.52 % |
Essential Aminos | ||
Histidine | 0.76 g | |
Isoleucine | 1 g | |
Leucine | 1.76 g | |
Lysine | 1.85 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.87 g | |
Threonine | 0.97 g | |
Tryptophan | 0.25 g | |
Valine | 1.08 g | |
Non-essential Aminos | ||
Arginine | 1.41 g | |
Alanine | 1.34 g | |
Aspartic acid | 2.03 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.34 g | |
Glycine | 1.22 g | |
Hydroxyproline | ~ | |
Proline | 0.98 g | |
Serine | 0.85 g | |
Tyrosine | 0.75 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.87 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 28.5 g | 43.85 % |
Saturated fatty acids | 11.57 g | 57.85 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.08 g | |
Dodecanoic | 0.08 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.93 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 7.09 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.39 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 12.12 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.2 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.86 g | |
Eicosenoic | 0.05 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.04 g | |
Octadecadienoic | 0.7 g | |
Octadecatrienoic | 0.31 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11 mg | 1.1 % |
Copper, Cu | 0.08 mg | 4.05 % |
Fluoride, F | ~ | |
Iron, Fe | 2.18 mg | 12.11 % |
Magnesium, Mg | 20 mg | 5 % |
Manganese, Mn | 0.01 mg | 0.65 % |
Phosphorus, P | 178 mg | 17.8 % |
Potassium, K | 313 mg | 8.94 % |
Selenium, Se | 21.8 mcg | 31.14 % |
Sodium, Na | 63 mg | 2.62 % |
Zinc, Zn | 5.23 mg | 34.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 82 mg | 27.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 352 g |
Alcohol | ~ |
Water | 47.33 g |
Ash | 1.03 g |
Caffeine | ~ |
Theobromine | ~ |
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