Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 306Calories from Fat 235
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 70mg 23  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

306

Fat

26.1g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 306 1280.3 15.3%
From Carbs 0 0
From Fat 235.42 985
From Protein 70.58 295.3
Percent breakdown of 306 total Calories (kcal)
Protein 23.07% (16.5 g x 4.3 Kcal/g = 70.6 kcal)
Fat 76.94% (26.1 g x 9.02 Kcal/g = 235.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 10.2 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 69 mg
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 14 %
Pantothenic acid 0.31 mg 3.1 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.82 mcg 47 %
Vitamin B6 0.31 mg 15.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.53 g 33.06 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.74 g
Leucine 1.31 g
Lysine 1.38 g
Methionine 0.42 g
Phenylalanine 0.64 g
Threonine 0.72 g
Tryptophan 0.18 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.04 g
Alanine 1 g
Aspartic acid 1.51 g
Cystine 0.18 g
Glutamic acid 2.48 g
Glycine 0.9 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.63 g
Tyrosine 0.56 g
Methionine 0.42 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.1 g 40.15 %
  Saturated fatty acids 10.76 g 53.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.86 g
    Pentadecanoic  ~
    Hexadecanoic  6.47 g
    Heptadecanoic  ~
    Octadecanoic  3.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.32 g
    Heptadecenoic  ~
    Octadecenoic  9.87 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 1.74  mg 9.67 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 272  mg 7.77 %
Selenium, Se 16.2 mcg 23.14 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 3.73 mg 24.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70 mg 23.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1280 g
Alcohol ~
Water 55.24 g
Ash 0.78 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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