Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 83.6325 calories, 7.04 grams of total fat, 0.0 grams of carbohydrates, and 4.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 84

Calories from Fat 64

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 3g

14 %

Trans Fat ~

Cholesterol 20mg

7 %

Sodium 16mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 84	Fat 7.04g	Carbs 0.0 g	Protein 4.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	84	349.9	4%
From Carbs	0.00	0.0
From Fat	63.55	265.9
From Protein	20.00	83.7

Percent breakdown of 84 total Calories (kcal)
Protein	24%	(4.7 g x 4.3 Kcal/g = 20.0 kcal)
Fat	76%	(7.04 g x 9.02 Kcal/g = 63.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.42 mcg	0 %
Folate, food	1.42 mcg	0 %
Folate, total	1.42 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.75 mg	4 %
Pantothenic acid	0.09 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.78 mcg	13 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.68 g	9 %
Essential Aminos
Histidine	0.16 g
Isoleucine	0.21 g
Leucine	0.37 g
Lysine	0.39 g
Methionine	0.12 g
Phenylalanine	0.18 g
Threonine	0.2 g
Tryptophan	0.05 g
Valine	0.23 g
Non-essential Aminos
Arginine	0.3 g
Alanine	0.28 g
Aspartic acid	0.43 g
Cystine	0.05 g
Glutamic acid	0.7 g
Glycine	0.26 g
Hydroxyproline	~
Proline	0.21 g
Serine	0.18 g
Tyrosine	0.16 g
Methionine	0.12 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.04 g	11 %
Saturated fatty acids	2.91 g	15 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.03 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	~
Hexadecanoic	1.75 g
Heptadecanoic	~
Octadecanoic	0.89 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.36 g
Heptadecenoic	~
Octadecenoic	2.65 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.26 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.09 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.91 g

Monounsaturated Fat 3.02 g

Polyunsaturated Fat 0.26 g

Total Fat 6.19 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.27 mg	0 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.49 mg	3 %
Magnesium, Mg	4.54 mg	1 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	43.94 mg	4 %
Potassium, K	75.41 mg	2 %
Selenium, Se	4.51 mcg	6 %
Sodium, Na	15.88 mg	1 %
Zinc, Zn	1.09 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	19.84 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	349.839 g
Alcohol	~
Water	15.98 g
Ash	0.22 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.