Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 295Calories from Fat 224
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 10g 51 %
   Trans Fat ~
Cholesterol 70mg 23  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

295

Fat

24.85g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 295 1234.3 14.75%
From Carbs 0 0
From Fat 224.15 937.8
From Protein 70.54 295.1
Percent breakdown of 295 total Calories (kcal)
Protein 23.91% (16.5 g x 4.3 Kcal/g = 70.5 kcal)
Fat 75.98% (24.85 g x 9.02 Kcal/g = 224.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.64  mg 13.2 %
Pantothenic acid 0.33 mg 3.3 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.75 mcg 45.83 %
Vitamin B6 0.29 mg 14.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.52 g 33.04 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.74 g
Leucine 1.31 g
Lysine 1.37 g
Methionine 0.42 g
Phenylalanine 0.64 g
Threonine 0.72 g
Tryptophan 0.18 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.04 g
Alanine 1 g
Aspartic acid 1.51 g
Cystine 0.18 g
Glutamic acid 2.48 g
Glycine 0.9 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.63 g
Tyrosine 0.56 g
Methionine 0.42 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.85 g 38.23 %
  Saturated fatty acids 10.28 g 51.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.82 g
    Pentadecanoic  ~
    Hexadecanoic  6.18 g
    Heptadecanoic  ~
    Octadecanoic  3.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.27 g
    Heptadecenoic  ~
    Octadecenoic  9.34 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.74  mg 9.67 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 155 mg 15.5 %
Potassium, K 266  mg 7.6 %
Selenium, Se 15.9 mcg 22.71 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 3.84 mg 25.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70 mg 23.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 295 g
Alcohol ~
Water 56.35 g
Ash 0.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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