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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Nutrition Information

Explore the nutrition facts of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 257.55 calories, 19.99 grams of total fat, 0 grams of carbohydrates, and 19.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 258Calories from Fat 0
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 9g 44 %
   Trans Fat 1g
Cholesterol 69mg 23  %
Sodium 46mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


257.55

Fat


19.99g

Carbs


0 g

Protein


19.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 257.55 1077.6 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 257.55 total Calories (kcal)
Protein 0% (19.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (19.992 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 41.56 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.97  mg 20 %
Pantothenic acid 0.45 mg 4 %
Retinol 6  mcg
Riboflavin 0.25  mg 15 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 21.25  IU 0 %
Vitamin B12 1.81 mcg 30 %
Vitamin B6 0.37 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.17 IU 0 %
Vitamin E 0.09 mg 0 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.48 g 39 %
Essential Aminos
Histidine 0.72 g
Isoleucine 0.91 g
Leucine 1.66 g
Lysine 1.84 g
Methionine 0.53 g
Phenylalanine 0.78 g
Threonine 0.91 g
Tryptophan 0.22 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.31 g
Alanine 1.2 g
Aspartic acid 1.88 g
Cystine 0.2 g
Glutamic acid 3.17 g
Glycine 0.96 g
Hydroxyproline 0.13 
Proline 0.87 g
Serine 0.8 g
Tyrosine 0.72 g
Methionine 0.53 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.99 g 31 %
  Saturated fatty acids 8.76 g 44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.58 g
    Pentadecanoic  0.12 g
    Hexadecanoic  4.62 g
    Heptadecanoic  0.28 g
    Octadecanoic  3.11 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 9.56 g
    Tetradecenoic  0.12 g
    Pentadecenoic  0.03 g
    Hexadecenoic  0.64 g
    Heptadecenoic  0 g
    Octadecenoic  8.56 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.2 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.06 mg 3 %
Phosphorus, P 126.65 mg 13 %
Potassium, K 209.95  mg 6 %
Selenium, Se 23.29 mcg 33 %
Sodium, Na 45.9 mg 2 %
Zinc, Zn 4.96 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68.85 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257.55 g
Alcohol 0 g
Water 45.48 g
Ash 0.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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