Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

View Nutrition information about Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 182Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

182

Fat

6.05g

Carbs

0 g

Protein

29.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 182 761.5 9.1%
From Carbs 0 0
From Fat 54.57 228.3
From Protein 127.8 534.7
Percent breakdown of 182 total Calories (kcal)
Protein 70.22% (29.9 g x 4.3 Kcal/g = 127.8 kcal)
Fat 29.98% (6.05 g x 9.02 Kcal/g = 54.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.75  mg 43.74 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.35 %
Thiamin 0.08 mg 5.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.43 mcg 23.83 %
Vitamin B6 0.66 mg 33.05 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.38 mg 1.27 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.93 g 59.86 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.36 g
Leucine 2.38 g
Lysine 2.53 g
Methionine 0.78 g
Phenylalanine 1.18 g
Threonine 1.2 g
Tryptophan 0.2 g
Valine 1.48 g
Non-essential Aminos
Arginine 1.94 g
Alanine 1.82 g
Aspartic acid 2.73 g
Cystine 0.39 g
Glutamic acid 4.49 g
Glycine 1.82 g
Hydroxyproline 0.31 
Proline 1.43 g
Serine 1.18 g
Tyrosine 0.95 g
Methionine 0.78 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.05 g 9.31 %
  Saturated fatty acids 2.31 g 11.52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  1.34 g
    Heptadecanoic  ~
    Octadecanoic  0.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  2.23 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F ~
Iron, Fe 1.84  mg 10.22 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 242 mg 24.2 %
Potassium, K 392  mg 11.2 %
Selenium, Se 37.3 mcg 53.29 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 5.46 mg 36.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 763 g
Alcohol 0 g
Water 63.87 g
Ash 1.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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