Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 199
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

22.07g

Carbs

0 g

Protein

17.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 0 0
From Fat 199.07 832.9
From Protein 74.77 312.8
Percent breakdown of 274 total Calories (kcal)
Protein 27.29% (17.5 g x 4.3 Kcal/g = 74.8 kcal)
Fat 72.65% (22.07 g x 9.02 Kcal/g = 199.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.23  mg 16.15 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.11 mcg 51.83 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.51 g 35.02 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.79 g
Leucine 1.38 g
Lysine 1.46 g
Methionine 0.45 g
Phenylalanine 0.68 g
Threonine 0.76 g
Tryptophan 0.2 g
Valine 0.85 g
Non-essential Aminos
Arginine 1.11 g
Alanine 1.06 g
Aspartic acid 1.6 g
Cystine 0.2 g
Glutamic acid 2.63 g
Glycine 0.96 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.67 g
Tyrosine 0.59 g
Methionine 0.45 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.07 g 33.95 %
  Saturated fatty acids 9 g 45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.71 g
    Pentadecanoic  ~
    Hexadecanoic  5.41 g
    Heptadecanoic  ~
    Octadecanoic  2.76 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.08 g
    Heptadecenoic  ~
    Octadecenoic  8.47 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.77 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.87  mg 10.39 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 168 mg 16.8 %
Potassium, K 305  mg 8.71 %
Selenium, Se 16.5 mcg 23.57 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 3.85 mg 25.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 274 g
Alcohol ~
Water 58.03 g
Ash 0.85 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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