Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

View Nutrition information about Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 263
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 13g 65 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48.5 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

29.21g

Carbs

0 g

Protein

24.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 0 0
From Fat 262.89 1099.9
From Protein 96.92 405.5
Percent breakdown of 360 total Calories (kcal)
Protein 26.92% (24.2 g x 4 Kcal/g = 96.9 kcal)
Fat 73.02% (29.21 g x 9 Kcal/g = 262.9 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.01  mg 25.03 %
Pantothenic acid ~
Retinol 9  mcg
Riboflavin 0.31  mg 18.18 %
Thiamin 0.09 mg 6.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 2.12 mcg 35.33 %
Vitamin B6 0.49 mg 24.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.23 g 48.46 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.13 g
Leucine 2.09 g
Lysine 2.32 g
Methionine 0.66 g
Phenylalanine 0.97 g
Threonine 1.14 g
Tryptophan 0.27 g
Valine 1.21 g
Non-essential Aminos
Arginine 1.65 g
Alanine 1.5 g
Aspartic acid 2.36 g
Cystine 0.25 g
Glutamic acid 3.96 g
Glycine 1.19 g
Hydroxyproline 0.17 
Proline 1.09 g
Serine 1 g
Tyrosine 0.9 g
Methionine 0.66 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.21 g 44.94 %
  Saturated fatty acids 12.99 g 64.95 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.86 g
    Pentadecanoic  ~
    Hexadecanoic  6.82 g
    Heptadecanoic  ~
    Octadecanoic  4.66 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.96 g
    Heptadecenoic  ~
    Octadecenoic  12.69 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn ~
Phosphorus, P 163 mg 16.3 %
Potassium, K 255  mg 7.29 %
Selenium, Se 24.6 mcg 35.14 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 5.3 mg 35.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol 0 g
Water 46.49 g
Ash 0.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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