Beef, New Zealand, imported, cube roll, separable lean only, raw

Explore the nutrition facts of Beef, New Zealand, imported, cube roll, separable lean only, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 183.54 calories, 9.70 grams of total fat, 1.6 grams of carbohydrates, and 22.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, cube roll, separable lean only, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 184

Calories from Fat 87

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

21 %

Trans Fat 0g

Cholesterol 67mg

22 %

Sodium 51mg

2 %

Total Carbohydrate 2g

1 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 184	Fat 9.70g	Carbs 1.6 g	Protein 22.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	184	767.9	9%
From Carbs	6.29	26.3
From Fat	87.31	365.3
From Protein	90.15	377.2

Percent breakdown of 184 total Calories (kcal)
Protein	49%	(22.5 g x 4.0 Kcal/g = 90.2 kcal)
Fat	48%	(9.70 g x 9.00 Kcal/g = 87.3 kcal)
Carbohydrate	3%	(1.57 g x 4.0 Kcal/g = 6.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.71 mg	19 %
Pantothenic acid	0.36 mg	4 %
Retinol	19 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	63.84 IU	1 %
Vitamin B12	1.74 mcg	29 %
Vitamin B6	0.32 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	0.23 IU	0 %
Vitamin E	0.44 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.54 g	45 %
Essential Aminos
Histidine	0.81 g
Isoleucine	0.94 g
Leucine	1.7 g
Lysine	1.78 g
Methionine	0.74 g
Phenylalanine	0.88 g
Threonine	0.82 g
Tryptophan	0.24 g
Valine	1 g
Non-essential Aminos
Arginine	1.48 g
Alanine	1.17 g
Aspartic acid	~
Cystine	~
Glutamic acid	3.14 g
Glycine	1.23 g
Hydroxyproline	~
Proline	0.72 g
Serine	0.79 g
Tyrosine	0.76 g
Methionine	0.74 g
Phenylalanine	0.88 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.7 g	15 %
Saturated fatty acids	4.21 g	21 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	~
Hexadecanoic	2.12 g
Heptadecanoic	0.13 g
Octadecanoic	1.7 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.48 g
Tetradecenoic	0.05 g
Pentadecenoic	0 g
Hexadecenoic	0.27 g
Heptadecenoic	0 g
Octadecenoic	3.15 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.3 g
Octadecadienoic	0.12 g
Octadecatrienoic	0.08 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.21 g

Monounsaturated Fat 3.48 g

Polyunsaturated Fat 0.30 g

Trans Fat 0.24 g

Total Fat 8.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.42 mg	0 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2.38 mg	13 %
Magnesium, Mg	22.8 mg	6 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	198.36 mg	20 %
Potassium, K	363.66 mg	10 %
Selenium, Se	5.36 mcg	8 %
Sodium, Na	51.3 mg	2 %
Zinc, Zn	4.17 mg	28 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.57 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	67.26 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	183.54 g
Alcohol	0 g
Water	79.15 g
Ash	1.04 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.