Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 176.8 calories, 8.79 grams of total fat, 0 grams of carbohydrates, and 24.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 177

Calories from Fat 79

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 68mg

23 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 177	Fat 8.79g	Carbs 0.0 g	Protein 24.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	177	739.7	9%
From Carbs	0.00	0.0
From Fat	79.10	331.0
From Protein	97.44	407.7

Percent breakdown of 177 total Calories (kcal)
Protein	55%	(24.4 g x 4.0 Kcal/g = 97.4 kcal)
Fat	45%	(8.79 g x 9.00 Kcal/g = 79.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.24 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	58.56 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.34 mg	32 %
Pantothenic acid	0.27 mg	3 %
Retinol	1 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.25 IU	0 %
Vitamin B12	1.6 mcg	27 %
Vitamin B6	0.61 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.36 g	49 %
Essential Aminos
Histidine	0.93 g
Isoleucine	1.19 g
Leucine	2.18 g
Lysine	2.43 g
Methionine	0.68 g
Phenylalanine	1.01 g
Threonine	1.2 g
Tryptophan	0.29 g
Valine	1.26 g
Non-essential Aminos
Arginine	1.7 g
Alanine	1.52 g
Aspartic acid	2.45 g
Cystine	0.25 g
Glutamic acid	4.15 g
Glycine	1.09 g
Hydroxyproline	0.12
Proline	1.06 g
Serine	1.03 g
Tyrosine	0.95 g
Methionine	0.68 g
Phenylalanine	1.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.79 g	14 %
Saturated fatty acids	3.33 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.22 g
Pentadecanoic	0.04 g
Hexadecanoic	1.93 g
Heptadecanoic	0.1 g
Octadecanoic	1.02 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	3.9 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.29 g
Heptadecenoic	0.07 g
Octadecenoic	3.48 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.46 g
Octadecadienoic	0.38 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.33 g

Monounsaturated Fat 3.90 g

Polyunsaturated Fat 0.46 g

Trans Fat 0.43 g

Total Fat 8.12 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.05 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	2.19 mg	12 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	192.1 mg	19 %
Potassium, K	249.05 mg	7 %
Selenium, Se	22.86 mcg	33 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	3.96 mg	26 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	68 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	738.65 g
Alcohol	0 g
Water	51.49 g
Ash	0.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.