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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Nutrition Information

View Nutrition information about Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 231Calories from Fat 133
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 76mg 25  %
Sodium 77mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


231.2

Fat


14.76g

Carbs


0 g

Protein


23 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 231.2 967.3 12%
From Carbs 0 0
From Fat 133.1 473.4
From Protein 98 348.5
Percent breakdown of 231.2 total Calories (kcal)
Protein 42% (23 g x 4.3 Kcal/g = 98 kcal)
Fat 58% (14.756 g x 9.02 Kcal/g = 133.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 8.07 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 72.08 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9.35  mcg 2 %
Folate, food 9.35  mcg 2 %
Folate, total 9.35  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.96  mg 25 %
Pantothenic acid 0.69 mg 7 %
Retinol 3  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7.65  IU 0 %
Vitamin B12 2.38 mcg 40 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.95 g 46 %
Essential Aminos
Histidine 0.75 g
Isoleucine 1.01 g
Leucine 1.79 g
Lysine 1.9 g
Methionine 0.59 g
Phenylalanine 0.9 g
Threonine 0.89 g
Tryptophan 0.12 g
Valine 1.13 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.44 g
Aspartic acid 2.07 g
Cystine 0.24 g
Glutamic acid 3.44 g
Glycine 1.56 g
Hydroxyproline ~
Proline 1.17 g
Serine 0.92 g
Tyrosine 0.71 g
Methionine 0.59 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.76 g 23 %
  Saturated fatty acids 5.56 g 28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.84 g
    Heptadecanoic  0.14 g
    Octadecanoic  2.13 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.49 g
    Tetradecenoic  0.11 g
    Pentadecenoic  ~
    Hexadecenoic  0.51 g
    Heptadecenoic  0 g
    Octadecenoic  0.64 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23.8 mg 2 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 2.36  mg 13 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 192.1 mg 19 %
Potassium, K 323  mg 9 %
Selenium, Se 18.36 mcg 26 %
Sodium, Na 77.35 mg 3 %
Zinc, Zn 5.44 mg 36 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75.65 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 967.3 g
Alcohol 0 g
Water 46.36 g
Ash 0.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
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Dr. Namita Tulapurkar
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