Beef, cured, corned beef, canned

View Nutrition information about Beef, cured, corned beef, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 86mg 29  %
Sodium 897mg 37 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

14.93g

Carbs

0 g

Protein

27.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 0 0
From Fat 134.67 563.5
From Protein 115.72 484.2
Percent breakdown of 250 total Calories (kcal)
Protein 46.29% (27.1 g x 4.3 Kcal/g = 115.7 kcal)
Fat 53.87% (14.93 g x 9.02 Kcal/g = 134.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, cured, corned beef, canned

Vitamins

Nutrient Amount %DV
Betaine 11.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 89.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.43  mg 12.15 %
Pantothenic acid 0.63 mg 6.26 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.65 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.62 mcg 27 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.1 g 54.2 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.17 g
Leucine 1.99 g
Lysine 2.08 g
Methionine 0.63 g
Phenylalanine 0.98 g
Threonine 1.02 g
Tryptophan 0.25 g
Valine 1.19 g
Non-essential Aminos
Arginine 1.67 g
Alanine 1.95 g
Aspartic acid 2.65 g
Cystine 0.35 g
Glutamic acid 4.41 g
Glycine 2.26 g
Hydroxyproline ~
Proline 1.95 g
Serine 1.09 g
Tyrosine 0.88 g
Methionine 0.63 g
Phenylalanine 0.98 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.93 g 22.97 %
  Saturated fatty acids 6.18 g 30.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.1 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  ~
    Hexadecanoic  3.04 g
    Heptadecanoic  ~
    Octadecanoic  2.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.8 g
    Heptadecenoic  ~
    Octadecenoic  5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.06 mg 3.2 %
Fluoride, F ~
Iron, Fe 2.08  mg 11.56 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 111 mg 11.1 %
Potassium, K 136  mg 3.89 %
Selenium, Se 42.9 mcg 61.29 %
Sodium, Na 897 mg 37.38 %
Zinc, Zn 3.57 mg 23.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250 g
Alcohol 0 g
Water 57.72 g
Ash 2.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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