Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 148.2 calories, 5.19 grams of total fat, 0 grams of carbohydrates, and 25.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 148

Calories from Fat 47

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

10 %

Trans Fat 0g

Cholesterol 71mg

24 %

Sodium 66mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 148	Fat 5.19g	Carbs 0.0 g	Protein 25.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	148	620.1	7%
From Carbs	0.00	0.0
From Fat	46.68	195.3
From Protein	102.01	426.8

Percent breakdown of 148 total Calories (kcal)
Protein	69%	(25.5 g x 4.0 Kcal/g = 102.0 kcal)
Fat	32%	(5.19 g x 9.00 Kcal/g = 46.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	14.14 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	81.97 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	10.26 mcg	3 %
Folate, food	10.26 mcg	3 %
Folate, total	10.26 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.86 mg	34 %
Pantothenic acid	0.63 mg	6 %
Retinol	1 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	4.56 IU	0 %
Vitamin B12	1.68 mcg	28 %
Vitamin B6	0.67 mg	34 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.25 mg	1 %
Vitamin K	1.37 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.5 g	51 %
Essential Aminos
Histidine	0.96 g
Isoleucine	1.27 g
Leucine	2.29 g
Lysine	2.5 g
Methionine	0.73 g
Phenylalanine	1.09 g
Threonine	1.2 g
Tryptophan	0.24 g
Valine	1.36 g
Non-essential Aminos
Arginine	1.82 g
Alanine	1.66 g
Aspartic acid	2.6 g
Cystine	0.32 g
Glutamic acid	4.32 g
Glycine	1.44 g
Hydroxyproline	0.21
Proline	1.25 g
Serine	1.11 g
Tyrosine	0.96 g
Methionine	0.73 g
Phenylalanine	1.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.19 g	8 %
Saturated fatty acids	1.9 g	10 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	0.01 g
Hexadecanoic	1.11 g
Heptadecanoic	0.03 g
Octadecanoic	0.61 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	2.2 g
Tetradecenoic	0.01 g
Pentadecenoic	0.01 g
Hexadecenoic	0.17 g
Heptadecenoic	0.03 g
Octadecenoic	1.98 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.21 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.90 g

Monounsaturated Fat 2.20 g

Polyunsaturated Fat 0.28 g

Trans Fat 0.13 g

Total Fat 4.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.38 mg	2 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	2.06 mg	11 %
Magnesium, Mg	25.08 mg	6 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	225.72 mg	23 %
Potassium, K	373.92 mg	11 %
Selenium, Se	32.03 mcg	46 %
Sodium, Na	66.12 mg	3 %
Zinc, Zn	5.32 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	70.68 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	622.44 g
Alcohol	0 g
Water	82.62 g
Ash	1.22 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.