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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - Nutrition Information

View Nutrition information about Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 198Calories from Fat 96
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 73mg 24  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


198.05

Fat


10.65g

Carbs


0 g

Protein


23.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 198.05 828.6 10%
From Carbs 0 0
From Fat 96.07 341.7
From Protein 102.24 363.6
Percent breakdown of 198.05 total Calories (kcal)
Protein 52% (23.9 g x 4.3 Kcal/g = 102.2 kcal)
Fat 49% (10.6505 g x 9.02 Kcal/g = 96.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 8.84 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 69.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.82  mg 24 %
Pantothenic acid 0.43 mg 4 %
Retinol 3  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 11.9  IU 0 %
Vitamin B12 2.35 mcg 39 %
Vitamin B6 0.46 mg 23 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.19 mg 1 %
Vitamin K 1.19  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.94 g 48 %
Essential Aminos
Histidine 0.84 g
Isoleucine 1.12 g
Leucine 2.02 g
Lysine 2.2 g
Methionine 0.66 g
Phenylalanine 0.97 g
Threonine 1.09 g
Tryptophan 0.25 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.61 g
Alanine 1.47 g
Aspartic acid 2.29 g
Cystine 0.27 g
Glutamic acid 3.85 g
Glycine 1.25 g
Hydroxyproline 0.18 
Proline 1.08 g
Serine 0.97 g
Tyrosine 0.86 g
Methionine 0.66 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.65 g 16 %
  Saturated fatty acids 4.26 g 21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.4 g
    Heptadecanoic  0.07 g
    Octadecanoic  1.43 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.96 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.35 g
    Heptadecenoic  0 g
    Octadecenoic  4.47 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.75 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 2.37  mg 13 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 188.7 mg 19 %
Potassium, K 272.85  mg 8 %
Selenium, Se 24.4 mcg 35 %
Sodium, Na 52.7 mg 2 %
Zinc, Zn 5.33 mg 36 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73.1 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 198.05 g
Alcohol 0 g
Water 49.9 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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