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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Nutrition Information


View Nutrition information about Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 196Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 76mg 25  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


195.5

Fat


10.56g

Carbs


0 g

Protein


24.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 195.5 818 10%
From Carbs 0 0
From Fat 95.22 338.6
From Protein 103.08 366.6
Percent breakdown of 195.5 total Calories (kcal)
Protein 53% (24.1 g x 4.3 Kcal/g = 103.1 kcal)
Fat 49% (10.557 g x 9.02 Kcal/g = 95.2 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine 8.07 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 60.78 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.69  mg 23 %
Pantothenic acid 0.39 mg 4 %
Retinol 3  mcg
Riboflavin 0.23  mg 13 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 11.9  IU 0 %
Vitamin B12 2.32 mcg 39 %
Vitamin B6 0.46 mg 23 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.16 mg 1 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.14 g 48 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.11 g
Leucine 2.04 g
Lysine 2.24 g
Methionine 0.67 g
Phenylalanine 0.97 g
Threonine 1.1 g
Tryptophan 0.25 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.48 g
Aspartic acid 2.31 g
Cystine 0.27 g
Glutamic acid 3.9 g
Glycine 1.24 g
Hydroxyproline 0.18 
Proline 1.09 g
Serine 0.98 g
Tyrosine 0.87 g
Methionine 0.67 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.56 g 16 %
  Saturated fatty acids 4.13 g 21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.41 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.41 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.74 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  0 g
    Octadecenoic  4.43 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.9 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 2.4  mg 13 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 190.4 mg 19 %
Potassium, K 274.55  mg 8 %
Selenium, Se 24.82 mcg 35 %
Sodium, Na 52.7 mg 2 %
Zinc, Zn 5.39 mg 36 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75.65 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195.5 g
Alcohol 0 g
Water 49.82 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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