Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Explore the nutrition facts of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 192.95 calories, 10.99 grams of total fat, 0 grams of carbohydrates, and 21.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 193

Calories from Fat 99

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

18 %

Trans Fat ~

Cholesterol 49mg

16 %

Sodium 58mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 10.99g	Carbs 0.0 g	Protein 21.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	807.3	10%
From Carbs	0.00	0.0
From Fat	99.13	414.8
From Protein	93.53	391.3

Percent breakdown of 193 total Calories (kcal)
Protein	48%	(21.9 g x 4.3 Kcal/g = 93.5 kcal)
Fat	51%	(10.99 g x 9.02 Kcal/g = 99.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	83.47 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.08 mg	15 %
Pantothenic acid	0.76 mg	8 %
Retinol	0 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.87 mcg	48 %
Vitamin B6	0.27 mg	14 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.15 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.9 g	44 %
Essential Aminos
Histidine	0.71 g
Isoleucine	1.13 g
Leucine	1.93 g
Lysine	2.05 g
Methionine	0.62 g
Phenylalanine	0.95 g
Threonine	1.01 g
Tryptophan	0.24 g
Valine	1.18 g
Non-essential Aminos
Arginine	1.48 g
Alanine	1.32 g
Aspartic acid	2.18 g
Cystine	0.24 g
Glutamic acid	3.51 g
Glycine	1.04 g
Hydroxyproline	0.1
Proline	0.93 g
Serine	0.88 g
Tyrosine	0.8 g
Methionine	0.62 g
Phenylalanine	0.95 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.99 g	17 %
Saturated fatty acids	3.54 g	18 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	~
Hexadecanoic	2.1 g
Heptadecanoic	~
Octadecanoic	1.17 g
Eicosanoic	0.02 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.33 g
Tetradecenoic	0.07 g
Pentadecenoic	~
Hexadecenoic	0.31 g
Heptadecenoic	~
Octadecenoic	4.95 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.3 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.54 g

Monounsaturated Fat 5.33 g

Polyunsaturated Fat 0.39 g

Total Fat 9.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	2.35 mg	13 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	182.75 mg	18 %
Potassium, K	255 mg	7 %
Selenium, Se	16.92 mcg	24 %
Sodium, Na	57.8 mg	2 %
Zinc, Zn	7.45 mg	50 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	49.3 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	192.95 g
Alcohol	0 g
Water	51.59 g
Ash	0.87 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.