Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

View Nutrition information about Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 123
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 83mg 28  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

13.59g

Carbs

0 g

Protein

24.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 0 0
From Fat 122.58 512.9
From Protein 105.47 441.3
Percent breakdown of 228 total Calories (kcal)
Protein 46.26% (24.7 g x 4.3 Kcal/g = 105.5 kcal)
Fat 53.76% (13.59 g x 9.02 Kcal/g = 122.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 16.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 101.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.72  mg 18.6 %
Pantothenic acid 0.88 mg 8.81 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.53 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Vitamin A 0  IU 0 %
Vitamin B12 5.75 mcg 95.83 %
Vitamin B6 0.38 mg 18.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0.47 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.7 g 49.4 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.12 g
Leucine 1.96 g
Lysine 2.09 g
Methionine 0.64 g
Phenylalanine 0.98 g
Threonine 0.99 g
Tryptophan 0.16 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.6 g
Alanine 1.5 g
Aspartic acid 2.25 g
Cystine 0.32 g
Glutamic acid 3.71 g
Glycine 1.5 g
Hydroxyproline 0.26 
Proline 1.18 g
Serine 0.97 g
Tyrosine 0.79 g
Methionine 0.64 g
Phenylalanine 0.98 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.59 g 20.91 %
  Saturated fatty acids 5.43 g 27.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.4 g
    Pentadecanoic  0.05 g
    Hexadecanoic  3.16 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.67 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.71 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0 g
    Hexadecenoic  0.39 g
    Heptadecenoic  0 g
    Octadecenoic  5.21 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.14 mg 6.95 %
Fluoride, F ~
Iron, Fe 2.78  mg 15.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.9 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 317  mg 9.06 %
Selenium, Se 37 mcg 52.86 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 8.77 mg 58.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 61.93 g
Ash 0.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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