Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Explore the nutrition facts of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 medallion (32 grams) serving of this product provides 56.64 calories, 2.30 grams of total fat, 0 grams of carbohydrates, and 8.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1medallion (32 g)

Amount Per Serving

Calories 57

Calories from Fat 21

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 19mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 57	Fat 2.30g	Carbs 0.0 g	Protein 8.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	57	237.0	3%
From Carbs	0.00	0.0
From Fat	20.78	86.9
From Protein	35.83	149.9

Percent breakdown of 57 total Calories (kcal)
Protein	63%	(8.4 g x 4.3 Kcal/g = 35.8 kcal)
Fat	37%	(2.30 g x 9.02 Kcal/g = 20.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	4.32 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	34.53 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.56 mcg	1 %
Folate, food	2.56 mcg	1 %
Folate, total	2.56 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.66 mg	8 %
Pantothenic acid	0.27 mg	3 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.65 mcg	28 %
Vitamin B6	0.19 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.05 mg	0 %
Vitamin K	0.06 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.39 g	17 %
Essential Aminos
Histidine	0.27 g
Isoleucine	0.38 g
Leucine	0.67 g
Lysine	0.71 g
Methionine	0.22 g
Phenylalanine	0.33 g
Threonine	0.34 g
Tryptophan	0.06 g
Valine	0.42 g
Non-essential Aminos
Arginine	0.54 g
Alanine	0.51 g
Aspartic acid	0.76 g
Cystine	0.11 g
Glutamic acid	1.26 g
Glycine	0.51 g
Hydroxyproline	0.09
Proline	0.4 g
Serine	0.33 g
Tyrosine	0.27 g
Methionine	0.22 g
Phenylalanine	0.33 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.3 g	4 %
Saturated fatty acids	0.91 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	0.01 g
Hexadecanoic	0.53 g
Heptadecanoic	0.02 g
Octadecanoic	0.27 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	0.94 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.07 g
Heptadecenoic	0 g
Octadecenoic	0.86 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.11 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.91 g

Monounsaturated Fat 0.94 g

Polyunsaturated Fat 0.13 g

Trans Fat 0.09 g

Total Fat 2.06 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.6 mg	0 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.83 mg	5 %
Magnesium, Mg	8 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	72 mg	7 %
Potassium, K	113.92 mg	3 %
Selenium, Se	12.38 mcg	18 %
Sodium, Na	18.88 mg	1 %
Zinc, Zn	1.68 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	24.96 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	56.64 g
Alcohol	0 g
Water	21.01 g
Ash	0.33 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Beef Value Cuts 2004, 2004
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000