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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Information

View Nutrition information about Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1steak
Amount Per Serving
Calories 310Calories from Fat 0
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 26 %
   Trans Fat 1g
Cholesterol 159mg 53  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 45g 90 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


310.2

Fat


14.35g

Carbs


0 g

Protein


45.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 310.2 1297.9 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 310.2 total Calories (kcal)
Protein 0% (45.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (14.3538 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 24.53 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 167.79 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.28  mcg 3 %
Folate, food 11.28  mcg 3 %
Folate, total 11.28  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.37  mg 27 %
Pantothenic acid 1.28 mg 13 %
Retinol 10  mcg
Riboflavin 0.39  mg 23 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 33.84  IU 1 %
Vitamin B12 6.06 mcg 101 %
Vitamin B6 0.54 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.16 mg 1 %
Vitamin K 2.26  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 45.22 g 90 %
Essential Aminos
Histidine 1.46 g
Isoleucine 1.92 g
Leucine 3.64 g
Lysine 3.95 g
Methionine 1.28 g
Phenylalanine 1.72 g
Threonine 1.99 g
Tryptophan 0.51 g
Valine 2.04 g
Non-essential Aminos
Arginine 2.98 g
Alanine 2.58 g
Aspartic acid 4.06 g
Cystine 0.48 g
Glutamic acid 7.15 g
Glycine 2.06 g
Hydroxyproline 0.31 
Proline 1.86 g
Serine 1.74 g
Tyrosine 1.56 g
Methionine 1.28 g
Phenylalanine 1.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.35 g 22 %
  Saturated fatty acids 5.13 g 26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  0.16 g
    Octadecanoic  1.83 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.96 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  5.41 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  1.32 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.74 mg 2 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 4.64  mg 26 %
Magnesium, Mg 31.02 mg 8 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 324.3 mg 32 %
Potassium, K 420.18  mg 12 %
Selenium, Se 52.88 mcg 76 %
Sodium, Na 94.47 mg 4 %
Zinc, Zn 14.72 mg 98 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 159.33 mg 53 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 310.2 g
Alcohol 0 g
Water 80.78 g
Ash 2.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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