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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Information

Explore the nutrition facts of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 steak ( grams) serving of this product provides 310.2 calories, 14.35 grams of total fat, 0 grams of carbohydrates, and 45.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1steak
Amount Per Serving
Calories 310Calories from Fat 0
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 26 %
   Trans Fat 1g
Cholesterol 159mg 53  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 45g 90 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


310.2

Fat


14.35g

Carbs


0 g

Protein


45.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 310.2 1297.9 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 310.2 total Calories (kcal)
Protein 0% (45.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (14.3538 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 24.53 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 167.79 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.28  mcg 3 %
Folate, food 11.28  mcg 3 %
Folate, total 11.28  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.37  mg 27 %
Pantothenic acid 1.28 mg 13 %
Retinol 10  mcg
Riboflavin 0.39  mg 23 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 33.84  IU 1 %
Vitamin B12 6.06 mcg 101 %
Vitamin B6 0.54 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.16 mg 1 %
Vitamin K 2.26  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 45.22 g 90 %
Essential Aminos
Histidine 1.46 g
Isoleucine 1.92 g
Leucine 3.64 g
Lysine 3.95 g
Methionine 1.28 g
Phenylalanine 1.72 g
Threonine 1.99 g
Tryptophan 0.51 g
Valine 2.04 g
Non-essential Aminos
Arginine 2.98 g
Alanine 2.58 g
Aspartic acid 4.06 g
Cystine 0.48 g
Glutamic acid 7.15 g
Glycine 2.06 g
Hydroxyproline 0.31 
Proline 1.86 g
Serine 1.74 g
Tyrosine 1.56 g
Methionine 1.28 g
Phenylalanine 1.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.35 g 22 %
  Saturated fatty acids 5.13 g 26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  0.16 g
    Octadecanoic  1.83 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.96 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  5.41 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  1.32 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.74 mg 2 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 4.64  mg 26 %
Magnesium, Mg 31.02 mg 8 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 324.3 mg 32 %
Potassium, K 420.18  mg 12 %
Selenium, Se 52.88 mcg 76 %
Sodium, Na 94.47 mg 4 %
Zinc, Zn 14.72 mg 98 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 159.33 mg 53 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 310.2 g
Alcohol 0 g
Water 80.78 g
Ash 2.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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