Nutrition summary | |||
Calories310.2 |
Fat14.35g |
Carbs0 g |
Protein45.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 310.2 | 1297.9 | 16% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 310.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (45.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (14.3538 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 24.53 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 167.79 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 11.28 mcg | 3 % |
| Folate, food | 11.28 mcg | 3 % |
| Folate, total | 11.28 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.37 mg | 27 % |
| Pantothenic acid | 1.28 mg | 13 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.39 mg | 23 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 33.84 IU | 1 % |
| Vitamin B12 | 6.06 mcg | 101 % |
| Vitamin B6 | 0.54 mg | 27 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.16 mg | 1 % |
| Vitamin K | 2.26 mcg | 3 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 45.22 g | 90 % |
| Essential Aminos | ||
| Histidine | 1.46 g | |
| Isoleucine | 1.92 g | |
| Leucine | 3.64 g | |
| Lysine | 3.95 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 1.72 g | |
| Threonine | 1.99 g | |
| Tryptophan | 0.51 g | |
| Valine | 2.04 g | |
| Non-essential Aminos | ||
| Arginine | 2.98 g | |
| Alanine | 2.58 g | |
| Aspartic acid | 4.06 g | |
| Cystine | 0.48 g | |
| Glutamic acid | 7.15 g | |
| Glycine | 2.06 g | |
| Hydroxyproline | 0.31 | |
| Proline | 1.86 g | |
| Serine | 1.74 g | |
| Tyrosine | 1.56 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 1.72 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.35 g | 22 % |
| Saturated fatty acids | 5.13 g | 26 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.31 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.81 g | |
| Heptadecanoic | 0.16 g | |
| Octadecanoic | 1.83 g | |
| Eicosanoic | 0 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 5.96 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.37 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.41 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.47 g | |
| Octadecadienoic | 1.32 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.74 mg | 2 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.64 mg | 26 % |
| Magnesium, Mg | 31.02 mg | 8 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 324.3 mg | 32 % |
| Potassium, K | 420.18 mg | 12 % |
| Selenium, Se | 52.88 mcg | 76 % |
| Sodium, Na | 94.47 mg | 4 % |
| Zinc, Zn | 14.72 mg | 98 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 159.33 mg | 53 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 310.2 g |
| Alcohol | 0 g |
| Water | 80.78 g |
| Ash | 2.28 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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