Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

View Nutrition information about Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 215Calories from Fat 103
% Daily Value*
Total Fat 11g 18 %
   Saturated Fat 5g 24 %
   Trans Fat 1g
Cholesterol 86mg 29  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 55.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

215

Fat

11.47g

Carbs

0 g

Protein

28 g


Calories

Nutrient kcal kjoules %DV
Total Calories 215 899.6 10.75%
From Carbs 0 0
From Fat 103.23 431.9
From Protein 111.88 468.1
Percent breakdown of 215 total Calories (kcal)
Protein 52.04% (28 g x 4 Kcal/g = 111.9 kcal)
Fat 48.01% (11.47 g x 9 Kcal/g = 103.2 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 27.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 86.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.18  mg 25.9 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 1  mcg
Riboflavin 0.21  mg 12.53 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 3.2 mcg 53.33 %
Vitamin B6 0.39 mg 19.65 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.97 g 55.94 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.23 g
Leucine 2.32 g
Lysine 2.52 g
Methionine 0.82 g
Phenylalanine 1.09 g
Threonine 1.27 g
Tryptophan 0.32 g
Valine 1.29 g
Non-essential Aminos
Arginine 1.88 g
Alanine 1.62 g
Aspartic acid 2.58 g
Cystine 0.3 g
Glutamic acid 4.56 g
Glycine 1.25 g
Hydroxyproline 0.14 
Proline 1.15 g
Serine 1.1 g
Tyrosine 0.99 g
Methionine 0.82 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.47 g 17.65 %
  Saturated fatty acids 4.9 g 24.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  2.64 g
    Heptadecanoic  0.16 g
    Octadecanoic  1.78 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.46 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.33 g
    Heptadecenoic  0 g
    Octadecenoic  4.95 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 227 mg 22.7 %
Potassium, K 391  mg 11.17 %
Selenium, Se 30.1 mcg 43 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 10.5 mg 70 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 215 g
Alcohol 0 g
Water 60.35 g
Ash 1.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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