Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

View Nutrition information about Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 236Calories from Fat 138
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 6g 32 %
   Trans Fat 1g
Cholesterol 83mg 28  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

236

Fat

15.29g

Carbs

0 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 236 987.4 11.8%
From Carbs 0 0
From Fat 137.61 575.8
From Protein 98.52 412.2
Percent breakdown of 236 total Calories (kcal)
Protein 41.75% (24.6 g x 4 Kcal/g = 98.5 kcal)
Fat 58.31% (15.29 g x 9 Kcal/g = 137.6 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 25.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 72.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.37  mg 21.84 %
Pantothenic acid 0.68 mg 6.78 %
Retinol 7  mcg
Riboflavin 0.18  mg 10.47 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22  IU 0.44 %
Vitamin B12 3.01 mcg 50.17 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.63 g 49.26 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.05 g
Leucine 1.98 g
Lysine 2.15 g
Methionine 0.7 g
Phenylalanine 0.94 g
Threonine 1.08 g
Tryptophan 0.28 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.62 g
Alanine 1.4 g
Aspartic acid 2.21 g
Cystine 0.26 g
Glutamic acid 3.9 g
Glycine 1.12 g
Hydroxyproline 0.17 
Proline 1.01 g
Serine 0.95 g
Tyrosine 0.85 g
Methionine 0.7 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.29 g 23.52 %
  Saturated fatty acids 6.35 g 31.77 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  ~
    Hexadecanoic  3.42 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.31 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.24 g
    Tetradecenoic  0.08 g
    Pentadecenoic  ~
    Hexadecenoic  0.43 g
    Heptadecenoic  0 g
    Octadecenoic  6.58 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.08 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 2.22  mg 12.33 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 187 mg 18.7 %
Potassium, K 308  mg 8.8 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 8.48 mg 56.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 236 g
Alcohol 0 g
Water 60.3 g
Ash 0.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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