Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

View Nutrition information about Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 137Calories from Fat 53
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 71mg 24  %
Sodium 82mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

137

Fat

5.89g

Carbs

0 g

Protein

21.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 137 573.2 6.85%
From Carbs 0 0
From Fat 53.01 221.8
From Protein 84.4 353.1
Percent breakdown of 137 total Calories (kcal)
Protein 61.61% (21.1 g x 4 Kcal/g = 84.4 kcal)
Fat 38.69% (5.89 g x 9 Kcal/g = 53 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 26.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 72.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.25  mg 21.25 %
Pantothenic acid 0.74 mg 7.4 %
Retinol 2  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 3.1 mcg 51.67 %
Vitamin B6 0.36 mg 17.85 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.1 g 42.2 %
Essential Aminos
Histidine 0.7 g
Isoleucine 0.92 g
Leucine 1.75 g
Lysine 1.9 g
Methionine 0.62 g
Phenylalanine 0.82 g
Threonine 0.96 g
Tryptophan 0.24 g
Valine 0.98 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.22 g
Aspartic acid 1.94 g
Cystine 0.22 g
Glutamic acid 3.44 g
Glycine 0.94 g
Hydroxyproline 0.11 
Proline 0.87 g
Serine 0.83 g
Tyrosine 0.75 g
Methionine 0.62 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.89 g 9.06 %
  Saturated fatty acids 2.69 g 13.43 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.17 g
    Pentadecanoic  ~
    Hexadecanoic  1.47 g
    Heptadecanoic  0.09 g
    Octadecanoic  0.95 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.08 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  2.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 2.08  mg 11.56 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 293  mg 8.37 %
Selenium, Se 20.8 mcg 29.71 %
Sodium, Na 82 mg 3.42 %
Zinc, Zn 6.53 mg 43.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 137 g
Alcohol 0 g
Water 72.11 g
Ash 0.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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