Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

View Nutrition information about Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 189Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 94mg 31  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

189

Fat

7.04g

Carbs

0 g

Protein

29.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 189 790.8 9.45%
From Carbs 0 0
From Fat 63.5 265.7
From Protein 125.28 524.2
Percent breakdown of 189 total Calories (kcal)
Protein 66.29% (29.3 g x 4.3 Kcal/g = 125.3 kcal)
Fat 33.6% (7.04 g x 9.02 Kcal/g = 63.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, clod steak, separable lean only, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.12  mg 15.61 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.25  mg 14.94 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.97 mcg 49.5 %
Vitamin B6 0.26 mg 13.05 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.13 mg 0.43 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.34 g 58.68 %
Essential Aminos
Histidine 0.95 g
Isoleucine 1.52 g
Leucine 2.6 g
Lysine 2.76 g
Methionine 0.83 g
Phenylalanine 1.27 g
Threonine 1.36 g
Tryptophan 0.32 g
Valine 1.59 g
Non-essential Aminos
Arginine 1.98 g
Alanine 1.78 g
Aspartic acid 2.93 g
Cystine 0.32 g
Glutamic acid 4.71 g
Glycine 1.4 g
Hydroxyproline 0.14 
Proline 1.24 g
Serine 1.18 g
Tyrosine 1.08 g
Methionine 0.83 g
Phenylalanine 1.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.04 g 10.83 %
  Saturated fatty acids 2.27 g 11.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.39 g
    Heptadecanoic  ~
    Octadecanoic  0.73 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.45 g
    Tetradecenoic  0.05 g
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  3.19 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 3.79  mg 21.06 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn ~
Phosphorus, P 233 mg 23.3 %
Potassium, K 287  mg 8.2 %
Selenium, Se 30 mcg 42.86 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 7.87 mg 52.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94 mg 31.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 189 g
Alcohol 0 g
Water 60.02 g
Ash 1.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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