Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

View Nutrition information about Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 79
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 73mg 24  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

8.76g

Carbs

0 g

Protein

27.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 0 0
From Fat 79.02 330.6
From Protein 116.57 487.7
Percent breakdown of 196 total Calories (kcal)
Protein 59.48% (27.3 g x 4.3 Kcal/g = 116.6 kcal)
Fat 40.31% (8.76 g x 9.02 Kcal/g = 79 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, clod roast, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 104 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.6  mg 18 %
Pantothenic acid 0.7 mg 6.99 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.06 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.15 mcg 52.5 %
Vitamin B6 0.28 mg 14.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.16 mg 0.53 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.3 g 54.6 %
Essential Aminos
Histidine 0.88 g
Isoleucine 1.41 g
Leucine 2.41 g
Lysine 2.56 g
Methionine 0.77 g
Phenylalanine 1.18 g
Threonine 1.26 g
Tryptophan 0.3 g
Valine 1.47 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.65 g
Aspartic acid 2.72 g
Cystine 0.29 g
Glutamic acid 4.37 g
Glycine 1.3 g
Hydroxyproline 0.12 
Proline 1.16 g
Serine 1.09 g
Tyrosine 1 g
Methionine 0.77 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.76 g 13.48 %
  Saturated fatty acids 3.35 g 16.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  2.05 g
    Heptadecanoic  ~
    Octadecanoic  1.03 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.17 g
    Tetradecenoic  0.05 g
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  3.8 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 3.09  mg 17.17 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 215 mg 21.5 %
Potassium, K 372  mg 10.63 %
Selenium, Se 29.4 mcg 42 %
Sodium, Na 72 mg 3 %
Zinc, Zn 6.16 mg 41.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol 0 g
Water 62.13 g
Ash 1.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips