Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Explore the nutrition facts of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 238 calories, 14.76 grams of total fat, 0 grams of carbohydrates, and 24.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 238

Calories from Fat 133

% Daily Value*

Total Fat 15g

23 %

Saturated Fat 6g

30 %

Trans Fat ~

Cholesterol 91mg

30 %

Sodium 42mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 238	Fat 14.76g	Carbs 0.0 g	Protein 24.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	238	995.8	12%
From Carbs	0.00	0.0
From Fat	133.18	557.2
From Protein	105.15	439.9

Percent breakdown of 238 total Calories (kcal)
Protein	44%	(24.6 g x 4.3 Kcal/g = 105.1 kcal)
Fat	56%	(14.76 g x 9.02 Kcal/g = 133.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	12.32 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	93.76 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.55 mg	18 %
Pantothenic acid	0.49 mg	5 %
Retinol	0 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.63 mcg	27 %
Vitamin B6	0.24 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.26 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	1.53 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.62 g	49 %
Essential Aminos
Histidine	0.79 g
Isoleucine	1.12 g
Leucine	1.96 g
Lysine	2.08 g
Methionine	0.64 g
Phenylalanine	0.97 g
Threonine	0.98 g
Tryptophan	0.16 g
Valine	1.22 g
Non-essential Aminos
Arginine	1.59 g
Alanine	1.5 g
Aspartic acid	2.24 g
Cystine	0.32 g
Glutamic acid	3.7 g
Glycine	1.5 g
Hydroxyproline	0.26
Proline	1.17 g
Serine	0.97 g
Tyrosine	0.78 g
Methionine	0.64 g
Phenylalanine	0.97 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14.76 g	23 %
Saturated fatty acids	5.85 g	29 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.04 g
Dodecanoic	0.04 g
Tridecanoic	~
Tetradecanoic	0.47 g
Pentadecanoic	~
Hexadecanoic	3.59 g
Heptadecanoic	~
Octadecanoic	1.72 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.36 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.62 g
Heptadecenoic	~
Octadecenoic	5.72 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.55 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.16 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.85 g

Monounsaturated Fat 6.36 g

Polyunsaturated Fat 0.55 g

Total Fat 12.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.45 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	19.04 mg
Iron, Fe	2.04 mg	11 %
Magnesium, Mg	16.15 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	153 mg	15 %
Potassium, K	201.45 mg	6 %
Selenium, Se	23.88 mcg	34 %
Sodium, Na	41.65 mg	2 %
Zinc, Zn	5.88 mg	39 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	90.95 mg	30 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	997.05 g
Alcohol	0 g
Water	45.38 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A. Kingman, Unpublished data. NIDR/NIH, 1984,
2. Donald Taves, Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods, 1983
3. J.D.B. Featherstone, Carol Shields, A Study of Fluoride Intake in New York State Residents,
4. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
5. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000
6. Robert Ophaug, Fluoride, Unpublished - Ophaug,