Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

View Nutrition information about Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 257
% Daily Value*
Total Fat 29g 44 %
   Saturated Fat 11g 56 %
   Trans Fat 1g
Cholesterol 77mg 26  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 35.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

28.61g

Carbs

0.5 g

Protein

17.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 1.84 7.7
From Fat 257.49 1077.3
From Protein 70.44 294.7
Percent breakdown of 330 total Calories (kcal)
Protein 21.35% (17.6 g x 4 Kcal/g = 70.4 kcal)
Fat 78.03% (28.61 g x 9 Kcal/g = 257.5 kcal)
Carbohydrate 0.56% (0.46 g x 4 Kcal/g = 1.8 kcal)
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.61 g 35.22 %
Essential Aminos
Histidine 0.58 g
Isoleucine 0.77 g
Leucine 1.46 g
Lysine 1.58 g
Methionine 0.51 g
Phenylalanine 0.69 g
Threonine 0.8 g
Tryptophan 0.2 g
Valine 0.82 g
Non-essential Aminos
Arginine 1.18 g
Alanine 1.02 g
Aspartic acid 1.62 g
Cystine 0.19 g
Glutamic acid 2.87 g
Glycine 0.78 g
Hydroxyproline 0.09 
Proline 0.72 g
Serine 0.69 g
Tyrosine 0.62 g
Methionine 0.51 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.61 g 44.02 %
  Saturated fatty acids 11.12 g 55.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.86 g
    Pentadecanoic  0.11 g
    Hexadecanoic  7.07 g
    Heptadecanoic  0.26 g
    Octadecanoic  2.78 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 14.34 g
    Tetradecenoic  0.29 g
    Pentadecenoic  ~
    Hexadecenoic  1.14 g
    Heptadecenoic  ~
    Octadecenoic  12.84 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.79 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1380 g
Alcohol 0 g
Water 52.58 g
Ash 0.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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