Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

View Nutrition information about Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 234Calories from Fat 152
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 33 %
   Trans Fat 1g
Cholesterol 72mg 24  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

234

Fat

16.93g

Carbs

0 g

Protein

20.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 234 979.1 11.7%
From Carbs 0 0
From Fat 152.37 637.5
From Protein 81.4 340.6
Percent breakdown of 234 total Calories (kcal)
Protein 34.79% (20.4 g x 4 Kcal/g = 81.4 kcal)
Fat 65.12% (16.93 g x 9 Kcal/g = 152.4 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.35 g 40.7 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.89 g
Leucine 1.68 g
Lysine 1.83 g
Methionine 0.59 g
Phenylalanine 0.79 g
Threonine 0.92 g
Tryptophan 0.23 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.18 g
Aspartic acid 1.87 g
Cystine 0.22 g
Glutamic acid 3.31 g
Glycine 0.91 g
Hydroxyproline 0.1 
Proline 0.84 g
Serine 0.8 g
Tyrosine 0.72 g
Methionine 0.59 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.93 g 26.05 %
  Saturated fatty acids 6.54 g 32.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  0.07 g
    Hexadecanoic  4 g
    Heptadecanoic  0.19 g
    Octadecanoic  1.77 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 8.45 g
    Tetradecenoic  0.14 g
    Pentadecenoic  ~
    Hexadecenoic  0.67 g
    Heptadecenoic  ~
    Octadecenoic  7.6 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.43 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 234 g
Alcohol 0 g
Water 61.92 g
Ash 0.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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