Baking chocolate, mexican, squares

View Nutrition information about Baking chocolate, mexican, squares.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 426Calories from Fat 131
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 4g 16 %
   Sugar 69g
Protein 4g 7.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

426

Fat

15.59g

Carbs

77.4 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 426 1782.4 21.3%
From Carbs 286.42 1198.4
From Fat 130.96 547.9
From Protein 7.28 30.5
Percent breakdown of 426 total Calories (kcal)
Protein 1.71% (3.6 g x 2 Kcal/g = 7.3 kcal)
Fat 30.74% (15.59 g x 8.4 Kcal/g = 131 kcal)
Carbohydrate 67.23% (77.41 g x 3.7 Kcal/g = 286.42 kcal)
Baking chocolate, mexican, squares

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 0  mcg
Niacin 1.83  mg 9.14 %
Pantothenic acid 0.18 mg 1.8 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.18 %
Thiamin 0.06 mg 3.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.7 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.64 g 7.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.59 g 23.98 %
  Saturated fatty acids 8.61 g 43.03 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  3.63 g
    Heptadecanoic  ~
    Octadecanoic  4.7 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  5.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.16 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.67 mg 33.5 %
Fluoride, F ~
Iron, Fe 2.18  mg 12.11 %
Magnesium, Mg 95 mg 23.75 %
Manganese, Mn 0.45 mg 22.45 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 397  mg 11.34 %
Selenium, Se 1.8 mcg 2.57 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 1.26 mg 8.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 426 g
Alcohol 0 g
Water 1.59 g
Ash 1.34 g
Caffeine 14 g
Theobromine 231 g
~ Data not available

Nutritionists In India



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