Bagels, cinnamon-raisin, toasted - Nutrition Facts and Information

Explore the nutrition facts of Bagels, cinnamon-raisin, toasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 mini bagel (2-1/2" dia) (24 grams) serving of this product provides 70.56 calories, 0.43 grams of total fat, 14.2 grams of carbohydrates, and 2.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bagels, cinnamon-raisin, toasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1mini bagel (2-1/2" dia) (24 g)

Amount Per Serving

Calories 71

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 89mg

4 %

Total Carbohydrate 14g

5 %

Dietary Fiber 0.60g

2 %

Sugar 2g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 71	Fat 0.43g	Carbs 14.2 g	Protein 2.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	71	295.2	4%
From Carbs	56.93	238.2
From Fat	3.89	16.3
From Protein	10.18	42.6

Percent breakdown of 71 total Calories (kcal)
Protein	14%	(2.5 g x 4.0 Kcal/g = 10.2 kcal)
Fat	6%	(0.43 g x 9.00 Kcal/g = 3.9 kcal)
Carbohydrate	81%	(14.23 g x 4.0 Kcal/g = 56.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.24 mcg
Choline	3.94 mg
Cryptoxanthin, beta	0.48 mcg
Folate, DFE	38.88 mcg	10 %
Folate, food	3.84 mcg	1 %
Folate, total	24.48 mcg	6 %
Folic acid	20.64 mcg
Lutein + zeaxanthin	13.44 mcg
Lycopene	0 mcg
Niacin	0.72 mg	4 %
Pantothenic acid	0.01 mg	0 %
Retinol	6 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	17.04 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0.14 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	0.19 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.54 g	5 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.09 g
Leucine	0.17 g
Lysine	0.06 g
Methionine	0.05 g
Phenylalanine	0.12 g
Threonine	0.07 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.1 g
Alanine	0.09 g
Aspartic acid	0.12 g
Cystine	0.05 g
Glutamic acid	0.84 g
Glycine	0.09 g
Hydroxyproline	~
Proline	0.28 g
Serine	0.12 g
Tyrosine	0.07 g
Methionine	0.05 g
Phenylalanine	0.12 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.43 g	1 %
Saturated fatty acids	0.07 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.06 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.05 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.04 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.17 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.17 g

Total Fat 0.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.8 mg	0 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.98 mg	5 %
Magnesium, Mg	5.52 mg	1 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	19.92 mg	2 %
Potassium, K	39.12 mg	1 %
Selenium, Se	7.99 mcg	11 %
Sodium, Na	88.8 mg	4 %
Zinc, Zn	0.19 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.23 g	5 %
Fiber	0.6 g	2 %
Sugars	1.54 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	295.2 g
Alcohol	0 g
Water	6.46 g
Ash	0.34 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.