Nutrition summary | |||
Calories51 |
Fat1.5g |
Carbs5.4 g |
Protein4.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 51 | 213.4 | 2.55% |
From Carbs | 21.4 | 89.5 | |
From Fat | 13.5 | 56.5 | |
From Protein | 16.4 | 68.6 |
Percent breakdown of 51 total Calories (kcal) | ||
---|---|---|
Protein | 32.16% | (4.1 g x 4 Kcal/g = 16.4 kcal) |
Fat | 26.47% | (1.5 g x 9 Kcal/g = 13.5 kcal) |
Carbohydrate | 41.96% | (5.35 g x 4 Kcal/g = 21.4 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 377 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 29 mcg | 7.25 % |
Folate, food | 29 mcg | 7.25 % |
Folate, total | 29 mcg | 7.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 637 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.14 mg | 5.7 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6.47 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 629 IU | 12.58 % |
Vitamin B12 | 0.25 mcg | 4.17 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 2.2 mg | 3.67 % |
Vitamin D | ~ | |
Vitamin E | 0.45 mg | 1.5 % |
Vitamin K | 14.8 mcg | 18.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.1 g | 8.2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.5 g | 2.31 % |
Saturated fatty acids | 0.5 g | 2.5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.23 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.15 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.27 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.23 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.01 g | |
Polyunsaturated fatty acids | 0.42 g | |
Octadecadienoic | 0.27 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 31 mg | 3.1 % |
Copper, Cu | 0.05 mg | 2.4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.7 mg | 3.89 % |
Magnesium, Mg | 22 mg | 5.5 % |
Manganese, Mn | ~ | |
Phosphorus, P | 56 mg | 5.6 % |
Potassium, K | 188 mg | 5.37 % |
Selenium, Se | 3.2 mcg | 4.57 % |
Sodium, Na | 11 mg | 0.46 % |
Zinc, Zn | 0.6 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.35 g | 1.78 % |
Fiber | 1.4 g | 5.6 % |
Sugars | 1.39 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 11 mg | 3.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 51 g |
Alcohol | 0 g |
Water | 87.5 g |
Ash | 1.55 g |
Caffeine | 0 g |
Theobromine | 0 g |