APPLEBEE'S, French fries

View Nutrition information about APPLEBEE'S, French fries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 284Calories from Fat 120
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 521mg 22 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 3.3g 13 %
   Sugar 0g
Protein 3g 6.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

284

Fat

13.37g

Carbs

37.4 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 284 1188.3 14.2%
From Carbs 149.64 626.1
From Fat 120.33 503.5
From Protein 13.56 56.7
Percent breakdown of 284 total Calories (kcal)
Protein 4.77% (3.4 g x 4 Kcal/g = 13.6 kcal)
Fat 42.37% (13.37 g x 9 Kcal/g = 120.3 kcal)
Carbohydrate 52.69% (37.41 g x 4 Kcal/g = 149.6 kcal)
APPLEBEE'S, French fries

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.31  mg 11.54 %
Pantothenic acid 0.64 mg 6.37 %
Retinol ~
Riboflavin 0.02  mg 0.94 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 1.86 mg
Tocopherol, gamma 6.3 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.22 mg 11.25 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.38 mg 4.6 %
Vitamin K 25.5  mcg 31.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.39 g 6.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.37 g 20.57 %
  Saturated fatty acids 2.48 g 12.42 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.58 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.75 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.84 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  3.73 g
    Eicosenoic  0.08 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 6.08 g
    Octadecadienoic  5.36 g
    Octadecatrienoic  0.72 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.14 mg 7.1 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.21 mg 10.6 %
Phosphorus, P 135 mg 13.5 %
Potassium, K 542  mg 15.49 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 521 mg 21.71 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 27 mg
Campesterol 11 mg
Cholesterol 1 mg 0.33 %
Stigmasterol 7 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 284 g
Alcohol ~
Water 43.28 g
Ash 2.55 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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