APPLEBEE'S, french fries - Nutrition Facts and Information

Explore the nutrition facts of APPLEBEE'S, french fries, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (164 grams) serving of this product provides 475.6 calories, 21.60 grams of total fat, 64.8 grams of carbohydrates, and 5.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in APPLEBEE'S, french fries offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (164 g)

Amount Per Serving

Calories 476

Calories from Fat 194

% Daily Value*

Total Fat 22g

33 %

Saturated Fat 4g

19 %

Trans Fat 0g

Cholesterol 2mg

1 %

Sodium 1014mg

42 %

Total Carbohydrate 65g

22 %

Dietary Fiber 6.40g

26 %

Sugar 0g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 476	Fat 21.60g	Carbs 64.8 g	Protein 5.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	476	1989.9	24%
From Carbs	259.12	1084.2
From Fat	194.39	813.3
From Protein	21.71	90.8

Percent breakdown of 476 total Calories (kcal)
Protein	5%	(5.4 g x 4.0 Kcal/g = 21.7 kcal)
Fat	41%	(21.60 g x 9.00 Kcal/g = 194.4 kcal)
Carbohydrate	54%	(64.78 g x 4.0 Kcal/g = 259.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.58 mg	18 %
Pantothenic acid	0.81 mg	8 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	0.18 mg
Tocopherol, delta	3.66 mg
Tocopherol, gamma	9.07 mg
Vitamin A	0 IU	0 %
Vitamin B12	~
Vitamin B6	0.34 mg	17 %
Vitamin C	1.15 mg	2 %
Vitamin D	~
Vitamin E	1.53 mg	5 %
Vitamin K	54.78 mcg	68 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.43 g	11 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	21.6 g	33 %
Saturated fatty acids	3.83 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	0.01 g
Hexadecanoic	2.47 g
Heptadecanoic	0.02 g
Octadecanoic	1.11 g
Eicosanoic	0.07 g
Docosanoic	0.06 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	5.43 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.03 g
Heptadecenoic	0.01 g
Octadecenoic	5.27 g
Eicosenoic	0.11 g
Docosenoic	0 g
Polyunsaturated fatty acids	9.52 g
Octadecadienoic	8.23 g
Octadecatrienoic	1.26 g
Eicosadienoic	0.01 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.83 g

Monounsaturated Fat 5.43 g

Polyunsaturated Fat 9.52 g

Trans Fat 0.14 g

Total Fat 18.91 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	31.16 mg	3 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	1.66 mg	9 %
Magnesium, Mg	47.56 mg	12 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	224.68 mg	22 %
Potassium, K	882.32 mg	25 %
Selenium, Se	0.66 mcg	1 %
Sodium, Na	1013.52 mg	42 %
Zinc, Zn	0.8 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	64.78 g	22 %
Fiber	6.4 g	26 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	44.28 mg
Campesterol	18.04 mg
Cholesterol	1.64 mg	1 %
Stigmasterol	11.48 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	475.6 g
Alcohol	~
Water	67.72 g
Ash	4.46 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 12c, 2008