Mollusks, oyster, eastern, canned - Nutrition Facts and Information

Explore the nutrition facts of Mollusks, oyster, eastern, canned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 57.8 calories, 2.10 grams of total fat, 3.3 grams of carbohydrates, and 6.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mollusks, oyster, eastern, canned offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts
Serving size 3oz (85 g)

Amount Per Serving
Calories	58

% Daily Value*

Total Fat 2g	3%

Saturated Fat 1g	2%

Trans Fat 0g

Cholesterol 47mg	16%

Sodium 95mg	4%

Total Carbohydrate 3g	1%

Dietary Fiber 0g	0%

Total Sugars 0g
Includes 0g Added Sugars	0%

Protein 6g	12%

Vitamin D 0.0mcg	0%
Calcium 38mg	3%
Iron 5.7mg	32%
Potassium 195mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 58	Fat 2.10g	Carbs 3.3 g	Protein 6.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	58	241.8	3%
From Carbs	13.66	57.2
From Fat	18.94	79.2
From Protein	25.62	107.2

Percent breakdown of 58 total Calories (kcal)
Protein	44%	(6.0 g x 4.3 Kcal/g = 25.6 kcal)
Fat	33%	(2.10 g x 9.02 Kcal/g = 18.9 kcal)
Carbohydrate	24%	(3.32 g x 4.1 Kcal/g = 13.66 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	68.85 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.06 mg	5 %
Pantothenic acid	0.15 mg	2 %
Retinol	76 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	255 IU	5 %
Vitamin B12	16.26 mcg	271 %
Vitamin B6	0.08 mg	4 %
Vitamin C	4.25 mg	7 %
Vitamin D	0 IU	0 %
Vitamin E	0.72 mg	2 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6 g	12 %
Essential Aminos
Histidine	0.12 g
Isoleucine	0.26 g
Leucine	0.42 g
Lysine	0.45 g
Methionine	0.14 g
Phenylalanine	0.22 g
Threonine	0.26 g
Tryptophan	0.07 g
Valine	0.26 g
Non-essential Aminos
Arginine	0.44 g
Alanine	0.36 g
Aspartic acid	0.58 g
Cystine	0.08 g
Glutamic acid	0.82 g
Glycine	0.38 g
Hydroxyproline	~
Proline	0.24 g
Serine	0.27 g
Tyrosine	0.19 g
Methionine	0.14 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.1 g	3 %
Saturated fatty acids	0.54 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	~
Hexadecanoic	0.37 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.21 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.06 g
Heptadecenoic	~
Octadecenoic	0.08 g
Eicosenoic	0.05 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.63 g
Octadecadienoic	0.04 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0.18 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.19 g

~ Data not available

Fat Breakdown

Saturated Fat 0.54 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.63 g

Total Fat 1.38 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	38.25 mg	4 %
Copper, Cu	3.79 mg	190 %
Fluoride, F	~
Iron, Fe	5.7 mg	32 %
Magnesium, Mg	45.9 mg	11 %
Manganese, Mn	0.38 mg	19 %
Phosphorus, P	118.15 mg	12 %
Potassium, K	194.65 mg	6 %
Selenium, Se	30.43 mcg	43 %
Sodium, Na	95.2 mg	4 %
Zinc, Zn	77.31 mg	515 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.32 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	46.75 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	243.95 g
Alcohol	0 g
Water	72.37 g
Ash	1.21 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.